24 Hour Gyms Ada OK

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Oak Hills Golf & Country Club
(580) 332-3744
519 N Country Club Rd
Ada, OK
 
Body Focust
(580) 332-3922
19275 State Highway 1e # 4
Ada, OK
 
Anytime Fitness Oklahoma City, OK
(405) 702-0300
2127 SW 74th St
Oklahoma City, OK
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Curves For Women
(405) 715-1150
368 S Kelly Ave
Edmond, OK
 
Anytime Fitness Russellville, AR
(479) 967-8463
3075 E Main St Suite A
Russellville, OK
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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E Cu Wellness Center
(580) 310-5744
277 University Center
Ada, OK
 
Sunset Golf & Country Club
(918) 336-4777
547 N Sunset Blvd
Bartlesville, OK
 
19th Hole
(405) 424-0520
3401 NE 36th St
Oklahoma City, OK
 
One Eighty Personal Training
(405) 749-0063
13717 Fairhill Ave
Edmond, OK
 
Fitness Express
(405) 491-4545
30 S Rockwell Ave
Oklahoma City, OK
 
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The benefits of pre-breakfast exercise

The benefits of pre-breakfast exercise

Posted by Mike Furci (12/24/2010 @ 9:08 am)

The holidays always spell WEIGHT GAIN for most. However, there may be a way to lessen the blow of higher holiday calories. A study published in The Journal of Physiology for the first time shows that fasted training in the morning is more potent than training after breakfast to facilitate adaptations in muscle and to improve whole-body glucose tolerance and insulin sensitivity during a high-fat hyper-caloric diet.

The holiday season brings many joys and, unfortunately, many countervailing dietary pitfalls. Even the fittest and most disciplined of us can succumb, indulging in more fat and calories than at any other time of the year. The health consequences, if the behavior is unchecked, can be swift and worrying. A recent study by scientists in Australia found that after only three days, an extremely high-fat, high-calorie diet can lead to increased blood sugar and insulin resistance, potentially increasing the risk for Type 2 diabetes. Waistlines also can expand at this time of year, prompting self-recrimination and unrealistic New Year’s resolutions.

But a new study published in The Journal of Physiology suggests a more reliable and far simpler response. Run or bicycle before breakfast. Exercising in the morning, before eating, the study results show, seems to significantly lessen the ill effects of holiday Bacchanalias.

The New York Times

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