24 Hour Gyms Ada OK

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Body Focust
(580) 332-3922
19275 State Highway 1e # 4
Ada, OK
 
E Cu Wellness Center
(580) 310-5744
277 University Center
Ada, OK
 
Curves For Women
(405) 787-8807
8308 NW 39th Expy
Bethany, OK
 
Greens Country Club
(405) 751-6266
13100 Green Valley Dr
Oklahoma City, OK
 
Body Rock Fitness Club & Cafe
(405) 608-1190
9235 N Pennsylvania Ave
Oklahoma City, OK
 
Oak Hills Golf & Country Club
(580) 332-3744
519 N Country Club Rd
Ada, OK
 
Anytime Fitness Oklahoma City, OK (Sooner Rd)
(405) 601-4177
5901 S. Sooner Rd
Oklahoma City, OK
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Athletes In Progress
(405) 495-2444
5010 N Rockwell Ave # A
Bethany, OK
 
Curves For Women
(405) 780-7700
724 S Western Rd
Stillwater, OK
 
Curves For Women
(405) 949-9911
4711 N May Ave
Oklahoma City, OK
 
Data Provided By:

The benefits of pre-breakfast exercise

The benefits of pre-breakfast exercise

Posted by Mike Furci (12/24/2010 @ 9:08 am)

The holidays always spell WEIGHT GAIN for most. However, there may be a way to lessen the blow of higher holiday calories. A study published in The Journal of Physiology for the first time shows that fasted training in the morning is more potent than training after breakfast to facilitate adaptations in muscle and to improve whole-body glucose tolerance and insulin sensitivity during a high-fat hyper-caloric diet.

The holiday season brings many joys and, unfortunately, many countervailing dietary pitfalls. Even the fittest and most disciplined of us can succumb, indulging in more fat and calories than at any other time of the year. The health consequences, if the behavior is unchecked, can be swift and worrying. A recent study by scientists in Australia found that after only three days, an extremely high-fat, high-calorie diet can lead to increased blood sugar and insulin resistance, potentially increasing the risk for Type 2 diabetes. Waistlines also can expand at this time of year, prompting self-recrimination and unrealistic New Year’s resolutions.

But a new study published in The Journal of Physiology suggests a more reliable and far simpler response. Run or bicycle before breakfast. Exercising in the morning, before eating, the study results show, seems to significantly lessen the ill effects of holiday Bacchanalias.

The New York Times

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