24 Hour Gyms American Fork UT

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Gold's Gym
(801) 492-4652
634 E State Rd
American Fork, UT
 
Rocky Mountain Spa & Fitness
(801) 763-7979
350 E State Rd
American Fork, UT
 
Beyond Fitness
(801) 221-1325
1640 S State St
Orem, UT
 
Gold's Gym
(801) 377-4653
1640 S State St
Orem, UT
 
Personal Fitness Systems LLC
(801) 375-6550
385 W Center St
Orem, UT
 
Anytime Fitness Highland, UT
(801) 763-1998
11055 N Alpine Hwy
Highland, UT
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Freedom Fitness
(801) 796-8335
4407 Canyon Rd
Pleasant Grove, UT
 
Studio Physique's-Pilates
(801) 226-1884
1156 S State St # 206
Orem, UT
 
Anytime Fitness Orem, UT
(801) 607-1338
695 N State Street
Orem, UT
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Fitquest
(801) 221-9060
147 W 400 N
Orem, UT
 
Data Provided By:

The benefits of pre-breakfast exercise

The benefits of pre-breakfast exercise

Posted by Mike Furci (12/24/2010 @ 9:08 am)

The holidays always spell WEIGHT GAIN for most. However, there may be a way to lessen the blow of higher holiday calories. A study published in The Journal of Physiology for the first time shows that fasted training in the morning is more potent than training after breakfast to facilitate adaptations in muscle and to improve whole-body glucose tolerance and insulin sensitivity during a high-fat hyper-caloric diet.

The holiday season brings many joys and, unfortunately, many countervailing dietary pitfalls. Even the fittest and most disciplined of us can succumb, indulging in more fat and calories than at any other time of the year. The health consequences, if the behavior is unchecked, can be swift and worrying. A recent study by scientists in Australia found that after only three days, an extremely high-fat, high-calorie diet can lead to increased blood sugar and insulin resistance, potentially increasing the risk for Type 2 diabetes. Waistlines also can expand at this time of year, prompting self-recrimination and unrealistic New Year’s resolutions.

But a new study published in The Journal of Physiology suggests a more reliable and far simpler response. Run or bicycle before breakfast. Exercising in the morning, before eating, the study results show, seems to significantly lessen the ill effects of holiday Bacchanalias.

The New York Times

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