24 Hour Gyms Aurora CO

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Curves For Women
(303) 306-9663
342 S Chambers Rd
Aurora, CO
 
Aurora Bally Total Fitness
13801 E Exposition Ave
Aurora, CO
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Indoor Track, Parking, Personal Training, Pilates, Pool, Reaction Cycling, Sauna, Silver Sneakers, Steam Room, Whirl Pool, Yoga

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Curves For Women
(303) 368-0810
13350 E Mississippi Ave
Aurora, CO
 
Heather Ridge Country Club
(303) 755-3660
13521 E Iliff Ave
Aurora, CO
 
Curves For Women
(720) 747-0667
12300 E Cornell Ave
Aurora, CO
 
Aurora Jazzercise Fitness Center
(303) 695-9016
16786 E Iliff Ave
Aurora, CO
 
Bally Total Fitness
(303) 363-6060
13801 E Exposition Ave
Aurora, CO
 
Heartwood Swim Fitness
(303) 693-3550
15528 E Hampden Cir
Aurora, CO
 
Heather Ridge Cc-Maintenance
(720) 747-9982
2151 S Xanadu Way
Aurora, CO
 
Curves For Women
(303) 343-4122
3350 Peoria St
Aurora, CO
 
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The benefits of pre-breakfast exercise

The benefits of pre-breakfast exercise

Posted by Mike Furci (12/24/2010 @ 9:08 am)

The holidays always spell WEIGHT GAIN for most. However, there may be a way to lessen the blow of higher holiday calories. A study published in The Journal of Physiology for the first time shows that fasted training in the morning is more potent than training after breakfast to facilitate adaptations in muscle and to improve whole-body glucose tolerance and insulin sensitivity during a high-fat hyper-caloric diet.

The holiday season brings many joys and, unfortunately, many countervailing dietary pitfalls. Even the fittest and most disciplined of us can succumb, indulging in more fat and calories than at any other time of the year. The health consequences, if the behavior is unchecked, can be swift and worrying. A recent study by scientists in Australia found that after only three days, an extremely high-fat, high-calorie diet can lead to increased blood sugar and insulin resistance, potentially increasing the risk for Type 2 diabetes. Waistlines also can expand at this time of year, prompting self-recrimination and unrealistic New Year’s resolutions.

But a new study published in The Journal of Physiology suggests a more reliable and far simpler response. Run or bicycle before breakfast. Exercising in the morning, before eating, the study results show, seems to significantly lessen the ill effects of holiday Bacchanalias.

The New York Times

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