24 Hour Gyms Boulder City NV

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24 Hour Fitness
(702) 568-5052
498 S Boulder Hwy # B
Henderson, NV
Cielo Salon & Spa
(702) 942-4400
1550 W Horizon Ridge Pkwy
Henderson, NV
Pilates Plus
(702) 564-5642
72 W Horizon Ridge Pkwy # 125
Henderson, NV
Anytime Fitness Henderson, NV
(702) 202-1371
1510 W Horizon Ridge Pky
Henderson, NV
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Premier Golf Network
(702) 270-6639
1785 Clear River Falls Ln
Henderson, NV
Women's Fitness Of E Henderson
(702) 794-2555
200 E Lake Mead Pkwy # 130
Henderson, NV
Chanail Spa
(702) 565-1140
72 W Horizon Ridge Pkwy # 130
Henderson, NV
Curves For Women
(702) 307-1725
55 S Valle Verde Dr
Henderson, NV
Dragonridge Country Club
(702) 614-4444
552 S Stephanie St
Henderson, NV
24 Hour Fitness
(702) 898-9999
2893 N Green Valley Pkwy
Henderson, NV
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The benefits of pre-breakfast exercise

The benefits of pre-breakfast exercise

Posted by Mike Furci (12/24/2010 @ 9:08 am)

The holidays always spell WEIGHT GAIN for most. However, there may be a way to lessen the blow of higher holiday calories. A study published in The Journal of Physiology for the first time shows that fasted training in the morning is more potent than training after breakfast to facilitate adaptations in muscle and to improve whole-body glucose tolerance and insulin sensitivity during a high-fat hyper-caloric diet.

The holiday season brings many joys and, unfortunately, many countervailing dietary pitfalls. Even the fittest and most disciplined of us can succumb, indulging in more fat and calories than at any other time of the year. The health consequences, if the behavior is unchecked, can be swift and worrying. A recent study by scientists in Australia found that after only three days, an extremely high-fat, high-calorie diet can lead to increased blood sugar and insulin resistance, potentially increasing the risk for Type 2 diabetes. Waistlines also can expand at this time of year, prompting self-recrimination and unrealistic New Year’s resolutions.

But a new study published in The Journal of Physiology suggests a more reliable and far simpler response. Run or bicycle before breakfast. Exercising in the morning, before eating, the study results show, seems to significantly lessen the ill effects of holiday Bacchanalias.

The New York Times


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