24 Hour Gyms Bountiful UT

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Aspire Health & Fitness
(801) 397-2777
845 N 400 E
Bountiful, UT
 
Xcel Spa & Fitness
(801) 294-9235
250 W 1500 S
Bountiful, UT
 
Apple Fitenss State Street
(801) 521-9400
324 S State St # 90
Salt Lake City, UT
 
Functional Fitness
(801) 746-1235
602 E 500 S
Salt Lake City, UT
 
Anytime Fitness Salt Lake City, UT
(801) 891-8388
2332 E 2100 S
Salt Lake City, UT
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Mind's Eye Movement
(801) 296-2824
1183 N 950 E
Bountiful, UT
 
Anytime Fitness Bountiful, UT
(801) 397-2348
555 South 200 West
Bountiful, UT
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Fantastic fitness
(801) 575-7122
2100 s 729 E
salt lake city, UT
Programs & Services
24-hr Operations, Aerobics, Basketball, Body Sculpting, Boot Camp, Cardio Equipment, Cardio Kickboxing, Circuit Training, Free Weights, Gym Classes, Personal Training, Weight Machines

Data Provided By:
Fitness Club
(801) 583-0200
1400 Foothill Dr # 20
Salt Lake City, UT
 
Curves For Women
(801) 463-0331
3142 Highland Dr
Salt Lake City, UT
 
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The benefits of pre-breakfast exercise

The benefits of pre-breakfast exercise

Posted by Mike Furci (12/24/2010 @ 9:08 am)

The holidays always spell WEIGHT GAIN for most. However, there may be a way to lessen the blow of higher holiday calories. A study published in The Journal of Physiology for the first time shows that fasted training in the morning is more potent than training after breakfast to facilitate adaptations in muscle and to improve whole-body glucose tolerance and insulin sensitivity during a high-fat hyper-caloric diet.

The holiday season brings many joys and, unfortunately, many countervailing dietary pitfalls. Even the fittest and most disciplined of us can succumb, indulging in more fat and calories than at any other time of the year. The health consequences, if the behavior is unchecked, can be swift and worrying. A recent study by scientists in Australia found that after only three days, an extremely high-fat, high-calorie diet can lead to increased blood sugar and insulin resistance, potentially increasing the risk for Type 2 diabetes. Waistlines also can expand at this time of year, prompting self-recrimination and unrealistic New Year’s resolutions.

But a new study published in The Journal of Physiology suggests a more reliable and far simpler response. Run or bicycle before breakfast. Exercising in the morning, before eating, the study results show, seems to significantly lessen the ill effects of holiday Bacchanalias.

The New York Times

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