24 Hour Gyms Carson City NV

This page provides useful content and local businesses that can help with your search for 24 Hour Gyms. You will find helpful, informative articles about 24 Hour Gyms, including "The benefits of pre-breakfast exercise". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Carson City, NV that will answer all of your questions about 24 Hour Gyms.

Nevada Fitness Corp
(775) 884-1476
3094 Research Way
Carson City, NV
 
Eagle Fitness
(775) 882-8686
3246 N Carson St
Carson City, NV
 
Anytime Fitness Carson City, NV
(775) 885-7771
4530 S. Carson Street
Carson City, CA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Wolf Run Golf Club
(775) 851-3301
1400 Wolf Run Rd
Reno, NV
 
24 Hour Fitness
(775) 827-4273
6155 Neil Rd
Reno, NV
 
Nevada Fitness Ladies
(775) 885-2016
3094 Research Way # 61
Carson City, NV
 
Nevada Fitness & Aerobics
(775) 884-3476
3242 Research Way
Carson City, NV
 
Anytime Fitness Lake Tahoe, NV
(775) 580-7266
212 Elks Point Rd.
Zephyr Cove, NV
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Double Diamond Athletic Club
(775) 851-7171
9400 Double Diamond Pkwy
Reno, NV
 
Anytime Fitness Reno, NV (1)
(775) 852-7007
18603 Wedge Parkway, Suites D & E
Reno, NV
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Data Provided By:

The benefits of pre-breakfast exercise

The benefits of pre-breakfast exercise

Posted by Mike Furci (12/24/2010 @ 9:08 am)

The holidays always spell WEIGHT GAIN for most. However, there may be a way to lessen the blow of higher holiday calories. A study published in The Journal of Physiology for the first time shows that fasted training in the morning is more potent than training after breakfast to facilitate adaptations in muscle and to improve whole-body glucose tolerance and insulin sensitivity during a high-fat hyper-caloric diet.

The holiday season brings many joys and, unfortunately, many countervailing dietary pitfalls. Even the fittest and most disciplined of us can succumb, indulging in more fat and calories than at any other time of the year. The health consequences, if the behavior is unchecked, can be swift and worrying. A recent study by scientists in Australia found that after only three days, an extremely high-fat, high-calorie diet can lead to increased blood sugar and insulin resistance, potentially increasing the risk for Type 2 diabetes. Waistlines also can expand at this time of year, prompting self-recrimination and unrealistic New Year’s resolutions.

But a new study published in The Journal of Physiology suggests a more reliable and far simpler response. Run or bicycle before breakfast. Exercising in the morning, before eating, the study results show, seems to significantly lessen the ill effects of holiday Bacchanalias.

The New York Times

...

Click here to read the rest of this article from BottomLineFitness.com