24 Hour Gyms Concord NH

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Concord Country Club
(603) 228-0232
22 Country Club Ln
Concord, NH
 
Planet Fitness
(603) 228-8680
89 Fort Eddy Rd
Concord, NH
 
Body By Bags
(603) 225-9841
117 Manchester St
Concord, NH
 
Ladies Workout Express
(603) 644-5239
895 Hanover St
Manchester, NH
 
Curves For Women
(603) 627-5673
865 Second St
Manchester, NH
 
Racquet Club Of Concord
(603) 224-7787
10 Garvins Falls Rd
Concord, NH
 
Curves For Women
(603) 226-8822
133 Loudon Rd
Concord, NH
 
Chill Day Spa
(603) 622-3722
1224 Hanover St
Manchester, NH
 
Fitness Network Inc
(603) 668-1106
29 Kosciuszko St
Manchester, NH
 
Manchester Wolves
(603) 627-9653
848 Elm St # 203
Manchester, NH
 

The benefits of pre-breakfast exercise

The benefits of pre-breakfast exercise

Posted by Mike Furci (12/24/2010 @ 9:08 am)

The holidays always spell WEIGHT GAIN for most. However, there may be a way to lessen the blow of higher holiday calories. A study published in The Journal of Physiology for the first time shows that fasted training in the morning is more potent than training after breakfast to facilitate adaptations in muscle and to improve whole-body glucose tolerance and insulin sensitivity during a high-fat hyper-caloric diet.

The holiday season brings many joys and, unfortunately, many countervailing dietary pitfalls. Even the fittest and most disciplined of us can succumb, indulging in more fat and calories than at any other time of the year. The health consequences, if the behavior is unchecked, can be swift and worrying. A recent study by scientists in Australia found that after only three days, an extremely high-fat, high-calorie diet can lead to increased blood sugar and insulin resistance, potentially increasing the risk for Type 2 diabetes. Waistlines also can expand at this time of year, prompting self-recrimination and unrealistic New Year’s resolutions.

But a new study published in The Journal of Physiology suggests a more reliable and far simpler response. Run or bicycle before breakfast. Exercising in the morning, before eating, the study results show, seems to significantly lessen the ill effects of holiday Bacchanalias.

The New York Times

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