24 Hour Gyms Derry NH

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Workout Club & Wellness Center
(603) 437-6300
35 Manchester Rd
Derry, NH
 
Curves For Women
(603) 437-9988
127 Rockingham Rd # 14
Derry, NH
 
Curves For Women
(603) 965-1088
4 Orchard View Dr
Londonderry, NH
 
Workout Club & Wellness Center
(603) 434-6565
18 Orchard View Dr
Londonderry, NH
 
Salem Athletic Club
(603) 893-8612
16 Manor Pkwy
Salem, NH
 
Gold's Gym
(603) 432-0999
10 A St
Derry, NH
 
Training Effects
(603) 434-9281
3 Mohawk Dr
Londonderry, NH
 
Granite State Spas Inc
(603) 432-8880
43 Wedgewood Dr
Londonderry, NH
 
Anytime Fitness Windham, NH
(603) 475-8069
32 Indian Rock Road
Windham, NH
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Fast Fitness Inc & Tanning
(603) 893-8430
326 S Broadway # N
Salem, NH
 
Data Provided By:

The benefits of pre-breakfast exercise

The benefits of pre-breakfast exercise

Posted by Mike Furci (12/24/2010 @ 9:08 am)

The holidays always spell WEIGHT GAIN for most. However, there may be a way to lessen the blow of higher holiday calories. A study published in The Journal of Physiology for the first time shows that fasted training in the morning is more potent than training after breakfast to facilitate adaptations in muscle and to improve whole-body glucose tolerance and insulin sensitivity during a high-fat hyper-caloric diet.

The holiday season brings many joys and, unfortunately, many countervailing dietary pitfalls. Even the fittest and most disciplined of us can succumb, indulging in more fat and calories than at any other time of the year. The health consequences, if the behavior is unchecked, can be swift and worrying. A recent study by scientists in Australia found that after only three days, an extremely high-fat, high-calorie diet can lead to increased blood sugar and insulin resistance, potentially increasing the risk for Type 2 diabetes. Waistlines also can expand at this time of year, prompting self-recrimination and unrealistic New Year’s resolutions.

But a new study published in The Journal of Physiology suggests a more reliable and far simpler response. Run or bicycle before breakfast. Exercising in the morning, before eating, the study results show, seems to significantly lessen the ill effects of holiday Bacchanalias.

The New York Times

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