24 Hour Gyms Draper UT

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Anytime Fitness Draper, UT
(801) 553-0303
12300 South 700 East
Draper, UT
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Falling Waters Day Spa
(801) 501-9000
1101 Draper Pkwy
Draper, UT
Alta Canyon Sports Center
(801) 568-4600
9565 Highland Dr
Sandy, UT
Hidden Valley Country Club
(801) 571-0583
11820 Highland Dr
Sandy, UT
Utah Lacrosse Assn
(801) 255-5343
9509 S 560 W
Sandy, UT
Curves For Women
(801) 816-9989
1148 Draper Pkwy
Draper, UT
Curves For Women
(801) 553-8282
9860 S 700 E
Sandy, UT
Lifestyles 2000
(801) 304-4200
9224 S 700 E
Sandy, UT
Life Centre Athletic Club
(801) 571-7200
9844 S 1300 E
Sandy, UT
Curves For Women
(801) 446-6477
2364 W 12600 S # D
Riverton, UT
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The benefits of pre-breakfast exercise

The benefits of pre-breakfast exercise

Posted by Mike Furci (12/24/2010 @ 9:08 am)

The holidays always spell WEIGHT GAIN for most. However, there may be a way to lessen the blow of higher holiday calories. A study published in The Journal of Physiology for the first time shows that fasted training in the morning is more potent than training after breakfast to facilitate adaptations in muscle and to improve whole-body glucose tolerance and insulin sensitivity during a high-fat hyper-caloric diet.

The holiday season brings many joys and, unfortunately, many countervailing dietary pitfalls. Even the fittest and most disciplined of us can succumb, indulging in more fat and calories than at any other time of the year. The health consequences, if the behavior is unchecked, can be swift and worrying. A recent study by scientists in Australia found that after only three days, an extremely high-fat, high-calorie diet can lead to increased blood sugar and insulin resistance, potentially increasing the risk for Type 2 diabetes. Waistlines also can expand at this time of year, prompting self-recrimination and unrealistic New Year’s resolutions.

But a new study published in The Journal of Physiology suggests a more reliable and far simpler response. Run or bicycle before breakfast. Exercising in the morning, before eating, the study results show, seems to significantly lessen the ill effects of holiday Bacchanalias.

The New York Times


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