24 Hour Gyms Ewa Beach HI

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Results Plus
(808) 689-9996
91-896 Makule Rd
Ewa Beach, HI
Curves For Women
(808) 676-8305
94-144 Farrington Hwy # 114a
Waipahu, HI
Spa Fitness Center
(808) 487-5551
98-1258 Kaahumanu St # 4
Pearl City, HI
Honolulu Country Club
(808) 833-4541
1690 Ala Puumalu St
Honolulu, HI
Moanalua Golf Club
(808) 839-2311
1250 Ala Aolani St
Honolulu, HI
Curves For Women
(808) 689-3292
91-919 Fort Weaver Rd # 113
Ewa Beach, HI
Curves For Women
(808) 671-9300
94-520 Ukee St # 101
Waipahu, HI
Elam Training
(808) 486-3526
425 Kamehameha Hwy # 2b
Pearl City, HI
Curves For Women
(808) 625-9000
95-1249 Meheula Pkwy # E3
Mililani, HI
Queen's Rehabilitation Svc
(808) 547-4277
1301 Punchbowl St
Honolulu, HI

The benefits of pre-breakfast exercise

The benefits of pre-breakfast exercise

Posted by Mike Furci (12/24/2010 @ 9:08 am)

The holidays always spell WEIGHT GAIN for most. However, there may be a way to lessen the blow of higher holiday calories. A study published in The Journal of Physiology for the first time shows that fasted training in the morning is more potent than training after breakfast to facilitate adaptations in muscle and to improve whole-body glucose tolerance and insulin sensitivity during a high-fat hyper-caloric diet.

The holiday season brings many joys and, unfortunately, many countervailing dietary pitfalls. Even the fittest and most disciplined of us can succumb, indulging in more fat and calories than at any other time of the year. The health consequences, if the behavior is unchecked, can be swift and worrying. A recent study by scientists in Australia found that after only three days, an extremely high-fat, high-calorie diet can lead to increased blood sugar and insulin resistance, potentially increasing the risk for Type 2 diabetes. Waistlines also can expand at this time of year, prompting self-recrimination and unrealistic New Year’s resolutions.

But a new study published in The Journal of Physiology suggests a more reliable and far simpler response. Run or bicycle before breakfast. Exercising in the morning, before eating, the study results show, seems to significantly lessen the ill effects of holiday Bacchanalias.

The New York Times


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