24 Hour Gyms Hilo HI

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Curves For Women
(808) 961-3334
101 Aupuni St # 147
Hilo, HI
 
Health Haven Fitness
(808) 961-6989
639 Kinoole St
Hilo, HI
 
Twenty Four Hr Fitness
(808) 923-9090
2490 Kalakaua Ave
Honolulu, HI
 
Blitz
(808) 874-0523
1819 S Kihei Rd # D110
Kihei, HI
 
Curves For Women
(808) 236-6188
45-480 Kaneohe Bay Dr # B6
Kaneohe, HI
 
Aloha Fitness Club
(808) 933-1544
215 Railroad Ave # B2
Hilo, HI
 
Orchid Isle Fitness
(808) 961-0003
29 Shipman St # 104
Hilo, HI
 
Curves For Women
(808) 988-1118
2752 Woodlawn Dr # 5-116
Honolulu, HI
 
Omega Fitness
(808) 329-2444
74-5615 Luhia St # B1
Kailua Kona, HI
 
Curves For Women
(808) 262-8722
1020 Keolu Dr # D3
Kailua, HI
 

The benefits of pre-breakfast exercise

The benefits of pre-breakfast exercise

Posted by Mike Furci (12/24/2010 @ 9:08 am)

The holidays always spell WEIGHT GAIN for most. However, there may be a way to lessen the blow of higher holiday calories. A study published in The Journal of Physiology for the first time shows that fasted training in the morning is more potent than training after breakfast to facilitate adaptations in muscle and to improve whole-body glucose tolerance and insulin sensitivity during a high-fat hyper-caloric diet.

The holiday season brings many joys and, unfortunately, many countervailing dietary pitfalls. Even the fittest and most disciplined of us can succumb, indulging in more fat and calories than at any other time of the year. The health consequences, if the behavior is unchecked, can be swift and worrying. A recent study by scientists in Australia found that after only three days, an extremely high-fat, high-calorie diet can lead to increased blood sugar and insulin resistance, potentially increasing the risk for Type 2 diabetes. Waistlines also can expand at this time of year, prompting self-recrimination and unrealistic New Year’s resolutions.

But a new study published in The Journal of Physiology suggests a more reliable and far simpler response. Run or bicycle before breakfast. Exercising in the morning, before eating, the study results show, seems to significantly lessen the ill effects of holiday Bacchanalias.

The New York Times

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