24 Hour Gyms Honolulu HI

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Clark Hatch Fitness Center
(808) 536-7205
745 Fort Street Mall
Honolulu, HI
 
Hawaiian Athlete Club
(808) 537-1131
423 Keawe St
Honolulu, HI
 
Gold's Gym
(808) 521-4653
768 South St
Honolulu, HI
 
Therapeutic Exercise Hawaii
(808) 988-6325
3540 Kumuwai Pl
Honolulu, HI
 
Hawaii Winter Baseball League
(808) 973-7247
905 Makahiki Way # C
Honolulu, HI
 
Curves For Women
(808) 942-4900
1585 Kapiolani Blvd # 711
Honolulu, HI
 
Queen's Rehabilitation Svc
(808) 547-4277
1301 Punchbowl St
Honolulu, HI
 
Oahu Country Club
(808) 595-6331
150 Country Club Rd
Honolulu, HI
 
Allure Hair Studio & Day Spa
(808) 988-3350
2801 E Manoa Rd
Honolulu, HI
 
Curves For Women
(808) 988-1118
2752 Woodlawn Dr # 5-116
Honolulu, HI
 

The benefits of pre-breakfast exercise

The benefits of pre-breakfast exercise

Posted by Mike Furci (12/24/2010 @ 9:08 am)

The holidays always spell WEIGHT GAIN for most. However, there may be a way to lessen the blow of higher holiday calories. A study published in The Journal of Physiology for the first time shows that fasted training in the morning is more potent than training after breakfast to facilitate adaptations in muscle and to improve whole-body glucose tolerance and insulin sensitivity during a high-fat hyper-caloric diet.

The holiday season brings many joys and, unfortunately, many countervailing dietary pitfalls. Even the fittest and most disciplined of us can succumb, indulging in more fat and calories than at any other time of the year. The health consequences, if the behavior is unchecked, can be swift and worrying. A recent study by scientists in Australia found that after only three days, an extremely high-fat, high-calorie diet can lead to increased blood sugar and insulin resistance, potentially increasing the risk for Type 2 diabetes. Waistlines also can expand at this time of year, prompting self-recrimination and unrealistic New Year’s resolutions.

But a new study published in The Journal of Physiology suggests a more reliable and far simpler response. Run or bicycle before breakfast. Exercising in the morning, before eating, the study results show, seems to significantly lessen the ill effects of holiday Bacchanalias.

The New York Times

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