24 Hour Gyms Kailua HI

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Curves For Women
(808) 262-8722
1020 Keolu Dr # D3
Kailua, HI
Curves For Women
(808) 988-1118
2752 Woodlawn Dr # 5-116
Honolulu, HI
Allure Hair Studio & Day Spa
(808) 988-3350
2801 E Manoa Rd
Honolulu, HI
Oahu Club
(808) 395-3300
6800 Hawaii Kai Dr
Honolulu, HI
Waikiki Resort Spa
(808) 926-8060
130 Liliuokalani Ave # M1
Honolulu, HI
Curves For Women
(808) 236-6188
45-480 Kaneohe Bay Dr # B6
Kaneohe, HI
Healthy Inspirations
(808) 734-1701
4400 Kalanianaole Hwy # 2
Honolulu, HI
Therapeutic Exercise Hawaii
(808) 988-6325
3540 Kumuwai Pl
Honolulu, HI
Oahu Country Club
(808) 595-6331
150 Country Club Rd
Honolulu, HI
Clark Hatch Fitness Center
(808) 536-7205
745 Fort Street Mall
Honolulu, HI

The benefits of pre-breakfast exercise

The benefits of pre-breakfast exercise

Posted by Mike Furci (12/24/2010 @ 9:08 am)

The holidays always spell WEIGHT GAIN for most. However, there may be a way to lessen the blow of higher holiday calories. A study published in The Journal of Physiology for the first time shows that fasted training in the morning is more potent than training after breakfast to facilitate adaptations in muscle and to improve whole-body glucose tolerance and insulin sensitivity during a high-fat hyper-caloric diet.

The holiday season brings many joys and, unfortunately, many countervailing dietary pitfalls. Even the fittest and most disciplined of us can succumb, indulging in more fat and calories than at any other time of the year. The health consequences, if the behavior is unchecked, can be swift and worrying. A recent study by scientists in Australia found that after only three days, an extremely high-fat, high-calorie diet can lead to increased blood sugar and insulin resistance, potentially increasing the risk for Type 2 diabetes. Waistlines also can expand at this time of year, prompting self-recrimination and unrealistic New Year’s resolutions.

But a new study published in The Journal of Physiology suggests a more reliable and far simpler response. Run or bicycle before breakfast. Exercising in the morning, before eating, the study results show, seems to significantly lessen the ill effects of holiday Bacchanalias.

The New York Times


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