24 Hour Gyms Kailua Kona HI

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Omega Fitness
(808) 329-2444
74-5615 Luhia St # B1
Kailua Kona, HI
 
Ladies Workout Express
(808) 327-4380
73-5619 Kauhola St # 206
Kailua Kona, HI
 
Curves For Women
(808) 331-2286
74-5565 Luhia St # B3
Kailua Kona, HI
 
Sports Authority
(808) 327-6070
Kona Commons, 74-5444 Makala Boulevard
Kailua-Kona, HI
Services
Golf Day Shop, Golf Hitting Cage, Golf Trade-In Program, Firearms/Hunting, Hunting Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Blitz
(808) 874-0523
1819 S Kihei Rd # D110
Kihei, HI
 
Gold's Gym
(808) 334-1977
74-5583 Luhia St
Kailua Kona, HI
 
Kona Country Club
(808) 322-3431
78-7000 Alii Dr
Kailua Kona, HI
 
Nanea Golf Club
(808) 930-1300
75-1027 Henry St # 428
Kailua Kona, HI
 
Hawaii Winter Baseball League
(808) 973-7247
905 Makahiki Way # C
Honolulu, HI
 
Honolulu Country Club
(808) 833-4541
1690 Ala Puumalu St
Honolulu, HI
 

The benefits of pre-breakfast exercise

The benefits of pre-breakfast exercise

Posted by Mike Furci (12/24/2010 @ 9:08 am)

The holidays always spell WEIGHT GAIN for most. However, there may be a way to lessen the blow of higher holiday calories. A study published in The Journal of Physiology for the first time shows that fasted training in the morning is more potent than training after breakfast to facilitate adaptations in muscle and to improve whole-body glucose tolerance and insulin sensitivity during a high-fat hyper-caloric diet.

The holiday season brings many joys and, unfortunately, many countervailing dietary pitfalls. Even the fittest and most disciplined of us can succumb, indulging in more fat and calories than at any other time of the year. The health consequences, if the behavior is unchecked, can be swift and worrying. A recent study by scientists in Australia found that after only three days, an extremely high-fat, high-calorie diet can lead to increased blood sugar and insulin resistance, potentially increasing the risk for Type 2 diabetes. Waistlines also can expand at this time of year, prompting self-recrimination and unrealistic New Year’s resolutions.

But a new study published in The Journal of Physiology suggests a more reliable and far simpler response. Run or bicycle before breakfast. Exercising in the morning, before eating, the study results show, seems to significantly lessen the ill effects of holiday Bacchanalias.

The New York Times

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