24 Hour Gyms Kihei HI

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Powerhouse Gym Maui
(808) 875-7993
1279 S Kihei Rd
Kihei, HI
 
Blitz
(808) 874-0523
1819 S Kihei Rd # D110
Kihei, HI
 
Curves For Women
(808) 875-1013
1819 S Kihei Rd # D103
Kihei, HI
 
Tao Day Spa
(808) 877-7488
310 Alamaha St # 2
Kahului, HI
 
Pace It
(808) 873-8088
65 W Kaahumanu Ave
Kahului, HI
 
Maui Fitness Plus
(808) 879-5588
375 Huku Lii Pl # 207
Kihei, HI
 
Gold's Gym
(808) 874-2844
41 E Lipoa St
Kihei, HI
 
Reps-Training Center
(808) 875-1066
555 Kaukahi St
Kihei, HI
 
Curves For Women
(808) 877-7322
180 E Wakea Ave # G
Kahului, HI
 
Shapemaker Fitness
(808) 877-9717
250 Alamaha St # N3
Kahului, HI
 

The benefits of pre-breakfast exercise

The benefits of pre-breakfast exercise

Posted by Mike Furci (12/24/2010 @ 9:08 am)

The holidays always spell WEIGHT GAIN for most. However, there may be a way to lessen the blow of higher holiday calories. A study published in The Journal of Physiology for the first time shows that fasted training in the morning is more potent than training after breakfast to facilitate adaptations in muscle and to improve whole-body glucose tolerance and insulin sensitivity during a high-fat hyper-caloric diet.

The holiday season brings many joys and, unfortunately, many countervailing dietary pitfalls. Even the fittest and most disciplined of us can succumb, indulging in more fat and calories than at any other time of the year. The health consequences, if the behavior is unchecked, can be swift and worrying. A recent study by scientists in Australia found that after only three days, an extremely high-fat, high-calorie diet can lead to increased blood sugar and insulin resistance, potentially increasing the risk for Type 2 diabetes. Waistlines also can expand at this time of year, prompting self-recrimination and unrealistic New Year’s resolutions.

But a new study published in The Journal of Physiology suggests a more reliable and far simpler response. Run or bicycle before breakfast. Exercising in the morning, before eating, the study results show, seems to significantly lessen the ill effects of holiday Bacchanalias.

The New York Times

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