24 Hour Gyms Layton UT

This page provides useful content and local businesses that can help with your search for 24 Hour Gyms. You will find helpful, informative articles about 24 Hour Gyms, including "The benefits of pre-breakfast exercise". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Layton, UT that will answer all of your questions about 24 Hour Gyms.

Anytime Fitness Layton, UT
(801) 771-5100
1330 East Highway 193, Suite C2
Layton, UT
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Lady Lifestyle Fitness Center
(801) 444-3711
1014 W Gentile St
Layton, UT
 
Aranda's 24 Hour Fitness Center
(801) 776-5540
2029 N Main St # 201
Clearfield, UT
 
Curves For Women
(801) 773-1880
928 W 1800 N
Clearfield, UT
 
White Dragons Of Bushido
(801) 621-2476
3733 S 250 W # 103
Ogden, UT
 
Fat Albert's Gym & Fitness
(801) 546-1775
52 N Main St
Layton, UT
 
Gold's Gym
(801) 546-4653
70 S Fairfield Rd
Layton, UT
 
Anytime Fitness Clinton, UT
(801) 775-0222
1803 West 1800 North, #E4
Clinton, UT
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Stroops Fitness Center
(801) 776-3322
Bldg A15 Section 1
Clearfield, UT
 
Rocky Mountain Athletic Center
(801) 776-1873
1968 W 6000 S
Roy, UT
 
Data Provided By:

The benefits of pre-breakfast exercise

The benefits of pre-breakfast exercise

Posted by Mike Furci (12/24/2010 @ 9:08 am)

The holidays always spell WEIGHT GAIN for most. However, there may be a way to lessen the blow of higher holiday calories. A study published in The Journal of Physiology for the first time shows that fasted training in the morning is more potent than training after breakfast to facilitate adaptations in muscle and to improve whole-body glucose tolerance and insulin sensitivity during a high-fat hyper-caloric diet.

The holiday season brings many joys and, unfortunately, many countervailing dietary pitfalls. Even the fittest and most disciplined of us can succumb, indulging in more fat and calories than at any other time of the year. The health consequences, if the behavior is unchecked, can be swift and worrying. A recent study by scientists in Australia found that after only three days, an extremely high-fat, high-calorie diet can lead to increased blood sugar and insulin resistance, potentially increasing the risk for Type 2 diabetes. Waistlines also can expand at this time of year, prompting self-recrimination and unrealistic New Year’s resolutions.

But a new study published in The Journal of Physiology suggests a more reliable and far simpler response. Run or bicycle before breakfast. Exercising in the morning, before eating, the study results show, seems to significantly lessen the ill effects of holiday Bacchanalias.

The New York Times

...

Click here to read the rest of this article from BottomLineFitness.com