Abductor Machine Ewa Beach HI

Local resource for abductor machines in Ewa Beach. Includes detailed information on local businesses that give access to abductor machine, fitness machines, home gym systems, as well as information on exercise machine, and content on abductor .

Sports Authority
(808) 677-9933
Waikele Shopping Center, 94-809 Lumiaina Street
Waipahu, HI
Services
Golf Day Shop, Golf Hitting Cage, Golf Trade-In Program, Firearms/Hunting, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Sports Authority
(808) 596-0166
Ward Gateway Center, 333 Ward Avenue
Honolulu, HI
Services
Golf Day Shop, Golf Simulator, Golf Trade-In Program, Ski-Snowboard/Bike Tech Shop, Firearms/Hunting, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Thursday: 9:00am - 9:30pm Friday - Saturday: 9:00am - 10:00pm
Sunday: 9:00am - 8:00pm
Holiday hours may vary.

Sports Authority
(808) 596-0166
Ward Gateway Center, 333 Ward Avenue
Honolulu, HI
Services
Golf Day Shop, Golf Simulator, Golf Trade-In Program, Ski-Snowboard/Bike Tech Shop, Firearms/Hunting, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Thursday: 9:00am - 9:30pm Friday - Saturday: 9:00am - 10:00pm
Sunday: 9:00am - 8:00pm
Holiday hours may vary.

Sports Authority
(808) 327-6070
Kona Commons, 74-5444 Makala Boulevard
Kailua-Kona, HI
Services
Golf Day Shop, Golf Hitting Cage, Golf Trade-In Program, Firearms/Hunting, Hunting Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Sports Authority
(808) 674-4122
Kapolei Commons, 4450 Kapolei Parkway, Suite 900
Kapolei, HI
Services
Golf Day Shop, Golf Trade-In Program, Ski-Snowboard/Bike Tech Shop, Firearms/Hunting, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Sports Authority
(808) 871-2558
Maui Market Place, 270 Dairy Road
Kahului, HI
Services
Firearms/Hunting, Hunting Licenses, Golf Trade-In Program, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Sports Authority
(808) 677-9933
Waikele Shopping Center, 94-809 Lumiaina Street
Waipahu, HI
Services
Golf Day Shop, Golf Hitting Cage, Golf Trade-In Program, Firearms/Hunting, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Sports Authority
(808) 674-4122
Kapolei Commons, 4450 Kapolei Parkway, Suite 900
Kapolei, HI
Services
Golf Day Shop, Golf Trade-In Program, Ski-Snowboard/Bike Tech Shop, Firearms/Hunting, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Abductor and Adductor Machines

Posted by Mike Furci (01/14/2010 @ 9:30 am)

Purpose: These machines are designed to isolate the muscles that spread the legs apart and bring them together.

Pros: The machines allow you to feel the burn in the targeted areas.

Cons: Despite the perception (mostly among womem) that these machines “tone” flabby thighs, they don’t actually apply enough resistance to burn many calories. Because they don’t allow the legs to stabilize a load like squats or lunges, the abductor and adductor don’t build much strength or muscle. Plus opening and closing your legs in a public gym is just asking for trouble.

Verdict: Bad. “If you want strong, athletic looking legs,” says Jason Ferruggia, an MF training advisor, “you need to squat, lunges and deadlift.”? Those simple movements will train the thighs’ inner and outer areas much more efficiently and without comprimising your manhood.

Men’s Fitness March 2008


Amazingly these machines are still in many fitness centers and gyms. It isn’t bad enough that women are still using these contraptions, but amazingly I also see men using these useless machines. Why? outside of shear laziness and ignorance, I haven’t a clue. The adductors and abductors are worked to a much higher degree by performing multi-joint lower leg exercises like the squat and it’s variations.

There is no such thing as ...

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