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Doctors tell me I have arthritis, fibromylagia, and osteoporosis. I wanted desperately to feel better, so I took a deep breath and agreed to go through orientation. They offered me a low-impact, easy workout program that wouldn’t overwhelm me if I exercised three times a week.
Gaining and losing weight over a period of a few years without exercise can cause the body some unfortunate issues. With diet alone, the body can in fact lose weight if the calories are less than the body expends in a day. Although, I don't recommend diet alone as the best weight loss avenue. I'm glad to hear you are adding in exercise.
Local Events

AORN 63rd Annual Congress - Association of Perioperative Registered Nurses
Dates: 4/2/2016 – 4/7/2016
Location:
Anaheim
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AANA 2015 Annual Meeting - Arthroscopy Association of North America
Dates: 4/23/2015 – 4/26/2015
Location:
Los Angeles
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