Insomnia Treatment Centerville UT

Local resource for insomnia treatment in Centerville. Includes detailed information on local businesses that provide access to sleep disorder treatments, insomnia remedies, insomnia cures, cognitive behavioral therapy, psychotherapy, and stimulus control therapy, as well as advice and content on finding sleep disorder specialists in your area.

David Scott Peterson, MD
(801) 281-1788
1151 E 3900 S Ste B240
Salt Lake City, UT
Specialties
Neurology, Sleep Medicine
Gender
Male
Education
Medical School: Univ Of Ut Sch Of Med, Salt Lake Cty Ut 84132
Graduation Year: 1997
Hospital
Hospital: St Marks Hospital, Salt Lake Cty, Ut
Group Practice: Wasatch Sleep Health Ctr

Data Provided By:
Intermountain Sleep disorders Center, St. Joseph Villa
(801) 463-1309
1940 South 500 East
Salt Lake City, UT
Ages Seen
16 and up

Intermountain Sleep Disorders Center at TOSH
(801) 314-2400
5770 South 240 East
Murray, UT
Ages Seen
19 and yo

David Scott Peterson, MD
(801) 281-1788
1151 E 3900 S Ste B240
Salt Lake City, UT
Specialties
Neurology, Sleep Medicine
Gender
Male
Education
Medical School: Univ Of Ut Sch Of Med, Salt Lake Cty Ut 84132
Graduation Year: 1997
Hospital
Hospital: St Marks Hospital, Salt Lake Cty, Ut
Group Practice: Wasatch Sleep Health Ctr

Data Provided By:
University of Utah Sleep~Wake Center
(801) 581-2016
375 Chipeta Way
Salt Lake City, UT
Doctors Refferal
Not necessary, however clinic consultation prior t
Ages Seen
15 years and up
Insurance
Insurance: Verification of insurance required
Medicare: Yes
Medicaid: Yes

Gregory Patrick Dupont, MD
(801) 967-3155
3336 Pioneer Pkwy
Salt Lake City, UT
Specialties
Internal Medicine, Pulmonary Diseases, Sleep Medicine
Gender
Male
Education
Medical School: U Of Tx Med Sch At Houston, Houston Tx 77225
Graduation Year: 1985
Hospital
Hospital: Salt Lake Reg Med Ctr, Salt Lake Cty, Ut; Pioneer Valley Hospital, West Valley, Ut; Jordan Valley Hospital, West Jordan, Ut

Data Provided By:
University of Utah Sleep~Wake Center
(801) 581-2016
375 Chipeta Way
Salt Lake City, UT
Doctors Refferal
Not necessary, however clinic consultation prior t
Ages Seen
15 years and up
Insurance
Insurance: Verification of insurance required
Medicare: Yes
Medicaid: Yes

Gregory Patrick Dupont, MD
(801) 967-3155
3336 Pioneer Pkwy
Salt Lake City, UT
Specialties
Internal Medicine, Pulmonary Diseases, Sleep Medicine
Gender
Male
Education
Medical School: U Of Tx Med Sch At Houston, Houston Tx 77225
Graduation Year: 1985
Hospital
Hospital: Salt Lake Reg Med Ctr, Salt Lake Cty, Ut; Pioneer Valley Hospital, West Valley, Ut; Jordan Valley Hospital, West Jordan, Ut

Data Provided By:
Intermountain Sleep Disorders Center at TOSH
(801) 314-2400
5770 South 240 East
Murray, UT
Ages Seen
19 and yo

Utah Sleep Medicine Center
(801) 357-7878
1055 N 300 W
Provo, UT
Doctors Refferal
Not unless patient''s insurance requires a referral
Ages Seen
>17 years
Insurance
Insurance: We accept most insurances
Medicare: Yes
Medicaid: No

Data Provided By:

Got Sleep?

Got sleep?

Posted by Mike Furci (12/17/2010 @ 9:20 am)

Understanding Why and How Insomnia Occurs:

The most commonly reported sleep disorder is insomnia; having trouble falling asleep or staying asleep, or the inability to get quality sleep throughout the night. According to Dr. Naiman, one of the most common symptoms of insomnia is a condition called “cognitive popcorn:”

“Cognitive popcorn is something that occurs when you put your head down, trying to go to sleep or trying to get back to sleep in the middle of the night, and suddenly your mind starts to produce all of these thoughts. They’re unwanted thoughts, uncontrollable thoughts. It’s as if the mind has a mind of its own. That’s a very common complaint that keeps people awake.”

In order to understand why you can’t sleep, you need to understand that sleep is the outcome of an interaction between two classes of variables: sleepiness and “noise.

1. Sleepiness – Under normal conditions, your sleepiness should gradually increase throughout the day, peaking just before you go to bed at night. This is ideal, as you want your sleepiness to be high at the beginning of the night.
2. “Noise” – refers to any kind of stimulation that inhibits or disrupts sleep. If noise is conceptually greater than your level of sleepiness, you will not fall asleep.

“Noise” occurs in three zones: the mind level, body level, and the environmental level.

Dr. Naiman gives this example: “If you’re energized during the day, you’re feeling passionate, you want to move, be productive and so on, that’s great. But if that experience occurs in the middle of the night, that becomes a kind of noise.”

The most common type of mind noise, however, is the “cognitive popcorn;” unstoppable thoughts running through your mind at night.

Examples of body noise include pain, discomfort, indigestion, side e...

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