Marathon Training Derry NH

Local resource for marathon training in Derry. Includes detailed information on local businesses that provide access to cardio training and marathon running, as well as advice and content on carbohydrate loading.

Curves
(603) 437-9988
127 Rockingham Rd # 14
Derry, NH
 
Child Care
(603) 437-9622
206 Rockingham Rd
Londonderry, NH
 
James D Chan Physical Therapy
(603) 434-4318
182 Rockingham Rd
Londonderry, NH
 
Performance Rehab Inc
(603) 434-1700
123 Nashua Rd
Londonderry, NH
 
Anytime Fitness Windham, NH
(603) 475-8069
32 Indian Rock Road
Windham, NH
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Gold's Gym
(603) 432-0999
10 A St
Derry, NH
 
Ymca
(603) 437-9622
208 Rockingham Rd
Londonderry, NH
 
Workout Club & Wellness Center
(603) 434-6565
18 Orchard View Dr
Londonderry, NH
 
Londonderry Dance Academy
(603) 432-0032
21 Buttrick Rd
Londonderry, NH
 
Dance Impressions by Debbie
(603) 898-2588
128 Rockingham Rd
Windham, NH
 
Data Provided By:

Carbohydrate Loading

Posted by Mike Furci (02/25/2010 @ 2:20 am)

When most think of carbohydrate loading, the classic method of low carb consumption coupled with bouts high intensity exercise followed by a high intake of carbs a few days before competition comes to mind. The result, according to the theory, is super-compensation of glycogen storage in the muscle cells and liver. The theory holds that one must deplete their glycogen stores prior to consuming or loading carbs in order to facilitate super-compensation.

The average person’s total amount of muscle glycogen is approximately 300 – 500g depending on their gender, size, and level of training. The liver stores between 60 and 120g. A linear relationship exists between the depletion of muscle glycogen and fatigue during exercise. With less glycogen to produce glucose, hypoglycemia begins to affect the athlete. Typically, a person with a blood glucose level below 70 will start to feel light headed, lethargy, and have cold clammy skin. A highly trained athlete, on the other hand, can train at much lower levels than 70 for long periods of time.

As with all training topics there is conflicting evidence on what is the best method to achieve super-compensation of glycogen stores. studies are reporting similar results to the classic method, which so many athletes swear by, without carb depletion, while tapering their training (1,2,3). One thing is for sure, carbohydrate levels play a key role in training and competition success.

In order to figure out what works best for you, try different methods and keep a detailed journal. We all process carbs the same way, but we metabolize them at different rates. Keep mind, studies on training are by no means the end all be all. There are too many variables in most training studies to be reliable. Athletes, especially endurance athletes are over-trained. It is my opinion that athletes who are achieving super-compensation without depletion ...

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