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Gaining and losing weight over a period of a few years without exercise can cause the body some unfortunate issues. With diet alone, the body can in fact lose weight if the calories are less than the body expends in a day. Although, I don't recommend diet alone as the best weight loss avenue. I'm glad to hear you are adding in exercise.
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I constantly see membership incentives for couples/pairs in Anchorage, AK. Are there any reputable clubs where singles can get promotions this Fall that do not read "join with your spouse and save," or "two for one fitness training?"
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Local Events

Coach Chavez 5K
Dates: 5/17/2014 – 5/17/2014
Location:
Saint Joseph
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