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Local resource for yoga classes in Birmingham, AL. Includes detailed information on local businesses that give access to yoga lessons, yoga clothes, yoga studios as well as information on yoga, and content on yoga classes.
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Doctors tell me I have arthritis, fibromylagia, and osteoporosis. I wanted desperately to feel better, so I took a deep breath and agreed to go through orientation. They offered me a low-impact, easy workout program that wouldn’t overwhelm me if I exercised three times a week.
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