Sleep Specialists Brigham City UT

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Avocet Medical Imaging
(435) 723-9700
1930 South Highway 89
Brigham City, UT
 
Dr. Carey Deyoung Lloyd
(435) 734-2433
980 Medical Dr Ste 2
Brigham City, UT
Specialty
Pediatrics

Vonk Harold MD
(435) 723-5500
984 Medical Drive Suite 3
Brigham City, UT
 
Carey Deyoung Lloyd, MD
(435) 734-2433
980 Medical Dr Ste 2
Brigham City, UT
Specialties
Pediatrics
Gender
Male
Education
Medical School: Univ Of Ut Sch Of Med, Salt Lake Cty Ut 84132
Graduation Year: 1993

Data Provided By:
Carey Deyoung Lloyd
(435) 734-2433
980 Medical Dr
Brigham City, UT
Specialty
Pediatrics

Data Provided By:
Brigham Pediatrics
(435) 734-2433
980 Medical Drive Suite 2
Brigham City, UT
 
Child Douglas D MD Board Certified Radiologist
(435) 723-9700
1930 South Highway 89
Brigham City, UT
 
Brigham City Arthritis Clinic
(435) 723-5500
984 South Medical Drive
Brigham City, UT
 
Lloyd Carey D MD
(435) 734-2433
980 Medical Drive Suite 2
Brigham City, UT
 
Dr. Hugh Raymond Mc Gaughey
(801) 627-2131
Willard, UT
Specialty
Pediatrics

Data Provided By:

Sleep Can Help or Hinder

Sleep can help or hinder

Posted by Mike Furci (01/25/2010 @ 9:46 am)

Too much or too little sleep can boost your risk of death, British researchers report.

“In terms of prevention, our findings indicate that consistently sleeping seven or eight hours a night is optimal for health,” study author Jane E. Ferrie, of University College London Medical School, said in a prepared statement.

Her team studied more than 8,000 people, aged 35 to 55, who were followed for a number of years.

Among participants who slept six, seven or eight hours a night at the start of the study, a decrease in nightly sleep duration was associated with a 110 percent excess risk of cardiovascular-related death.

Similarly, among those who slept seven or eight hours per night at the start of the study, an increase in nightly sleep duration was associated with a 110 percent excess risk of non-cardiovascular death.

The study appears in the Dec. 1 issue of Sleep.

On average, most adults need seven to eight hours of sleep per night to feel well-rested and alert, according to the American Academy of Sleep Medicine.

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