Sleep Specialists Carson City NV

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Carson Medical Group-Pediatrics
(775) 885-2229
1200 Mountain Street Suite 230
Carson City, NV
 
Willis Brian R MD
(775) 884-4567
707 North Minnesota Street
Carson City, NV
 
Amrhein Kathi DO
(775) 885-2229
1200 Mountain Street
Carson City, NV
 
Gregory Juan C MD
(775) 884-4567
707 North Minnesota Street
Carson City, NV
 
Capitol Urology Inc
(775) 885-9991
907 Mountain Street
Carson City, NV
 
Dr. Patrick Walter Gunn
(775) 885-2229
1200 Mountain St
Carson City, NV
Specialty
Pediatrics

Sierra Surgery & Imaging
(775) 883-1700
1299 Mountain Street
Carson City, NV
 
Harper Phillip MD
(775) 884-4567
707 North Minnesota Street
Carson City, NV
 
Gastroenterology Consultants Limited
(775) 884-4567
707 North Minnesota Street
Carson City, NV
 
Kathi Helm Amrhein, DO
(775) 882-1324
1200 Mountain St
Carson City, NV
Specialties
Pediatrics
Gender
Female
Education
Medical School: Western U Hlt Sci Col Osteo Med Of The Pacific, Pomona Ca 91766
Graduation Year: 1994

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Sleep Can Help or Hinder

Sleep can help or hinder

Posted by Mike Furci (01/25/2010 @ 9:46 am)

Too much or too little sleep can boost your risk of death, British researchers report.

“In terms of prevention, our findings indicate that consistently sleeping seven or eight hours a night is optimal for health,” study author Jane E. Ferrie, of University College London Medical School, said in a prepared statement.

Her team studied more than 8,000 people, aged 35 to 55, who were followed for a number of years.

Among participants who slept six, seven or eight hours a night at the start of the study, a decrease in nightly sleep duration was associated with a 110 percent excess risk of cardiovascular-related death.

Similarly, among those who slept seven or eight hours per night at the start of the study, an increase in nightly sleep duration was associated with a 110 percent excess risk of non-cardiovascular death.

The study appears in the Dec. 1 issue of Sleep.

On average, most adults need seven to eight hours of sleep per night to feel well-rested and alert, according to the American Academy of Sleep Medicine.

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