Sleep Specialists Carson City NV

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Tahoe Carson Radiology
(775) 888-1180
1001 Mountain Street Suite 3E
Carson City, NV
Taylor Steven D MD
(775) 884-4567
707 North Minnesota Street
Carson City, NV
Faber Thomas MD
(775) 841-1900
896 West Nye Lane Suite 202
Carson City, NV
Pitts James D MD
(775) 882-2067
1000 North Division Street
Carson City, NV
Patrick W Gunn
(775) 885-2229
1200 Mountain Street
Carson City, NV

Data Provided By:
Dr.Brian Hall
(775) 885-2229
1200 Mountain St # 230
Carson City, NV
Medical School: Univ Of Ca, Davis, Sch Of Med
Year of Graduation: 1996
General Information
Hospital: Carson Tahoe Hosp, Carson City, Nv
Accepting New Patients: Yes
RateMD Rating
5.0, out of 5 based on 1, reviews.

Data Provided By:
Joseph Karoly Toth
(775) 885-2229
1200 Mountain St
Carson City, NV

Data Provided By:
Lagios John P MD
(775) 885-9400
1001 Mountain Street Suite 3B
Carson City, NV
Doyle Timothy MD
(775) 884-4446
1001 Mountain Street Suite 2L
Carson City, NV
Foster Guy T MD
(775) 882-2106
200 Bath Street
Carson City, NV
Data Provided By:

Sleep Can Help or Hinder

Sleep can help or hinder

Posted by Mike Furci (01/25/2010 @ 9:46 am)

Too much or too little sleep can boost your risk of death, British researchers report.

“In terms of prevention, our findings indicate that consistently sleeping seven or eight hours a night is optimal for health,” study author Jane E. Ferrie, of University College London Medical School, said in a prepared statement.

Her team studied more than 8,000 people, aged 35 to 55, who were followed for a number of years.

Among participants who slept six, seven or eight hours a night at the start of the study, a decrease in nightly sleep duration was associated with a 110 percent excess risk of cardiovascular-related death.

Similarly, among those who slept seven or eight hours per night at the start of the study, an increase in nightly sleep duration was associated with a 110 percent excess risk of non-cardiovascular death.

The study appears in the Dec. 1 issue of Sleep.

On average, most adults need seven to eight hours of sleep per night to feel well-rested and alert, according to the American Academy of Sleep Medicine.


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