Sleep Specialists Concord NH

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Concord Hospital Sleep Center
(603) 230-5627
18 Foundry Street
Concord, NH
Ages Seen
18 months - 99 years

Dartmouth-Hitchcock-Concord - Pediatrics
(603) 226-6100
253 Pleasant Street
Concord, NH
 
Dr. Caroline K Dueger
(603) 224-2618
215 Mountain Rd
Concord, NH
Specialty
Pediatrics

Wilczynski Stephen W PHYS
(603) 224-9661
248 Pleasant Street
Concord, NH
 
Dr. Tessa Lafortune Greenberg
(603) 226-6100
253 Pleasant St
Concord, NH
Specialty
Pediatrics

New England Sleep Center Catholic Medical Center
(603) 663-6324
100 Mcgregor Street
Manchester, NH
Ages Seen
14 years and up

Stone William D PHYS
(603) 224-2353
194 Pleasant Street
Concord, NH
 
Dr. Geo Anthony De Vito
(603) 225-2711
250 Pleasant St
Concord, NH
Specialty
Pediatrics

Patricia M Edwards
(603) 224-1929
248 Pleasant St
Concord, NH
Specialty
Pediatrics

Data Provided By:
Mattlage Linda Arnp
(603) 224-1929
248 Pleasant Street
Concord, NH
 
Data Provided By:

Sleep Can Help or Hinder

Sleep can help or hinder

Posted by Mike Furci (01/25/2010 @ 9:46 am)

Too much or too little sleep can boost your risk of death, British researchers report.

“In terms of prevention, our findings indicate that consistently sleeping seven or eight hours a night is optimal for health,” study author Jane E. Ferrie, of University College London Medical School, said in a prepared statement.

Her team studied more than 8,000 people, aged 35 to 55, who were followed for a number of years.

Among participants who slept six, seven or eight hours a night at the start of the study, a decrease in nightly sleep duration was associated with a 110 percent excess risk of cardiovascular-related death.

Similarly, among those who slept seven or eight hours per night at the start of the study, an increase in nightly sleep duration was associated with a 110 percent excess risk of non-cardiovascular death.

The study appears in the Dec. 1 issue of Sleep.

On average, most adults need seven to eight hours of sleep per night to feel well-rested and alert, according to the American Academy of Sleep Medicine.

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