Sleep Specialists Derry NH

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The Center for Sleep Evaluation Elliot Hospital
(603) 663-6680
1000 Perimeter Road
Manchester, NH
Ages Seen
1 year and up

New England Sleep Center Catholic Medical Center
(603) 663-6324
100 Mcgregor Street
Manchester, NH
Ages Seen
14 years and up

Brenda Marie Foley, MD
(603) 434-0327
43B Birch St
Derry, NH
Specialties
Pediatrics
Gender
Female
Education
Medical School: Tufts Univ Sch Of Med, Boston Ma 02111
Graduation Year: 1988

Data Provided By:
Brooks Mary E MD
(603) 216-0400
6 Tsienneto Road
Derry, NH
 
KNUT Roalsvig
(603) 432-8802
6 Buttrick Road
Derry, NH
 
St. Joseph Sleep Disorders Center
(603) 598-3374
166 Kinsley Street
Nashua, NH
Ages Seen
13 >

Dr. Barbara Ann Brundage
(603) 434-0327
43B Birch St
Derry, NH
Specialty
Pediatrics

Lamphier Jonathan
(603) 432-8802
6 Tsienneto Rd
Derry, NH
 
Urological Surgery Professional Association
(603) 434-6380
44 Birch Street Suite 303
Derry, NH
 
Chibaro Edward A
(603) 434-6380
44 Birch Street
Derry, NH
 
Data Provided By:

Sleep Can Help or Hinder

Sleep can help or hinder

Posted by Mike Furci (01/25/2010 @ 9:46 am)

Too much or too little sleep can boost your risk of death, British researchers report.

“In terms of prevention, our findings indicate that consistently sleeping seven or eight hours a night is optimal for health,” study author Jane E. Ferrie, of University College London Medical School, said in a prepared statement.

Her team studied more than 8,000 people, aged 35 to 55, who were followed for a number of years.

Among participants who slept six, seven or eight hours a night at the start of the study, a decrease in nightly sleep duration was associated with a 110 percent excess risk of cardiovascular-related death.

Similarly, among those who slept seven or eight hours per night at the start of the study, an increase in nightly sleep duration was associated with a 110 percent excess risk of non-cardiovascular death.

The study appears in the Dec. 1 issue of Sleep.

On average, most adults need seven to eight hours of sleep per night to feel well-rested and alert, according to the American Academy of Sleep Medicine.

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