Sleep Specialists Ewa Beach HI

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Roger Ernest Yim, MD
(808) 524-2100
1329 Lusitana St Ste 704
Honolulu, HI
Specialties
Internal Medicine, Pulmonary Critical Care Medicine, Sleep Medicine
Gender
Male
Education
Medical School: Univ Of Hi John A Burns Sch Of Med, Honolulu Hi 96822
Graduation Year: 1995

Data Provided By:
Pacific Sleep Tech, Inc
(808) 486-1500
98-1247 Kaahumanu Street
Aiea, HI
Ages Seen
>2

The Sleep Lab, A Sleep Related Breathing Disorders Laboratory
(808) 234-0033
46-001 Kamehameha Highway
Kaneohe, HI
Ages Seen
12 years and up

Dr. David Cha
(808) 678-7216
91-2139 Fort Weaver Rd Ste 211
Ewa Beach, HI
Specialty
Pediatrics

Dr. Fuchat Chan
(808) 671-6777
2212 Laukahi St Ste 102
Ewa Beach, HI
Specialty
Pediatrics

Sleep Center Hawaii
(808) 456-7378
98-1238 Kaahumanu Street
Pearl City, HI
Ages Seen
Feb-99

The Queen's Sleep Center
(808) 547-4396
1301 Punchbowl Street
Honolulu, HI
Doctors Refferal
Yes
Ages Seen
3 years and up
Insurance
Insurance: Most major insurances accepted
Medicare: Yes
Medicaid: No

Shasta Brewer Helsel, MD
(808) 292-1745
91-1054 Kaiamaloo St
Ewa Beach, HI
Specialties
Pediatrics
Gender
Male
Education
Graduation Year: 2007

Data Provided By:
Dr. Shasta Brewer Helsel
(808) 292-1745
91-1054 Kaiamaloo St
Ewa Beach, HI
Specialty
Pediatrics

Elizabeth Lim Abinsay, MD, FAAP
91-2139 Fort Weaver Rd Ste 313
Ewa Beach, HI
Specialties
Pediatrics
Gender
Male
Education
Graduation Year: 1979

Data Provided By:
Data Provided By:

Sleep Can Help or Hinder

Sleep can help or hinder

Posted by Mike Furci (01/25/2010 @ 9:46 am)

Too much or too little sleep can boost your risk of death, British researchers report.

“In terms of prevention, our findings indicate that consistently sleeping seven or eight hours a night is optimal for health,” study author Jane E. Ferrie, of University College London Medical School, said in a prepared statement.

Her team studied more than 8,000 people, aged 35 to 55, who were followed for a number of years.

Among participants who slept six, seven or eight hours a night at the start of the study, a decrease in nightly sleep duration was associated with a 110 percent excess risk of cardiovascular-related death.

Similarly, among those who slept seven or eight hours per night at the start of the study, an increase in nightly sleep duration was associated with a 110 percent excess risk of non-cardiovascular death.

The study appears in the Dec. 1 issue of Sleep.

On average, most adults need seven to eight hours of sleep per night to feel well-rested and alert, according to the American Academy of Sleep Medicine.

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