Sleep Specialists Kapaa HI

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Paul Dickinson Ross, MD
(808) 822-2868
5689-B Makamaka St
Kapaa, HI
Specialties
Pediatrics
Gender
Male
Education
Medical School: Umdnj-New Jersey Med Sch, Newark Nj 07103
Graduation Year: 1987

Data Provided By:
Dr. Paul Dickinson Ross
(808) 822-2868
5689-B Makamaka St
Kapaa, HI
Specialty
Pediatrics

Geri Quon Lan Lan Young, MD
(808) 246-1620
Lihue, HI
Specialties
Pediatrics
Gender
Female
Education
Medical School: Univ Of Hi John A Burns Sch Of Med, Honolulu Hi 96822
Graduation Year: 1978

Data Provided By:
Dr. Virginia B Hatch Pigott
(808) 246-1620
3420 Kuhio Hwy Ste B
Lihue, HI
Specialty
Pediatrics

Robert D Wotring, MD
(808) 245-1500
3420 Kuhio Hwy Ste B
Lihue, HI
Specialties
Pediatrics
Gender
Male
Education
Medical School: Univ Of Tx Med Branch Galveston, Galveston Tx 77550
Graduation Year: 1989

Data Provided By:
Lee A Evslin, MD
(808) 246-0660
1324 Kiowai Pl
Kapaa, HI
Specialties
Pediatrics
Gender
Male
Education
Medical School: Suny At Buffalo Sch Of Med & Biomedical Sci, Buffalo Ny 14214
Graduation Year: 1973

Data Provided By:
Dr. Lee A Evslin
(808) 246-0660
1324 Kiowai Pl
Kapaa, HI
Specialty
Pediatrics

Geri Q.l. Young
(808) 245-1562
3-3420 Kuhio Hwy
Lihue, HI
Specialty
Pediatrics

Data Provided By:
Paul D Ross
(808) 245-1500
3-3420 Kuhio Hwy
Lihue, HI
Specialty
Pediatrics

Data Provided By:
Suzanne Marie Nelson, MD
(808) 245-1562
3420 Kuhio Hwy Ste B
Lihue, HI
Specialties
Pediatrics
Gender
Female
Education
Medical School: Dartmouth Med, Hanover Nh 03755
Graduation Year: 1987

Data Provided By:
Data Provided By:

Sleep Can Help or Hinder

Sleep can help or hinder

Posted by Mike Furci (01/25/2010 @ 9:46 am)

Too much or too little sleep can boost your risk of death, British researchers report.

“In terms of prevention, our findings indicate that consistently sleeping seven or eight hours a night is optimal for health,” study author Jane E. Ferrie, of University College London Medical School, said in a prepared statement.

Her team studied more than 8,000 people, aged 35 to 55, who were followed for a number of years.

Among participants who slept six, seven or eight hours a night at the start of the study, a decrease in nightly sleep duration was associated with a 110 percent excess risk of cardiovascular-related death.

Similarly, among those who slept seven or eight hours per night at the start of the study, an increase in nightly sleep duration was associated with a 110 percent excess risk of non-cardiovascular death.

The study appears in the Dec. 1 issue of Sleep.

On average, most adults need seven to eight hours of sleep per night to feel well-rested and alert, according to the American Academy of Sleep Medicine.

...

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