Sleep Specialists Lehi UT

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Central Utah Clinic Sleep Disorders Center
(801) 227-7378
3650 N. University Avenue
Provo, UT
Ages Seen
2yrs - 100+yrs

Pacific Sleep Medicine
(801) 523-7533
613 E. Ft. Union Boulevard
Midvale, UT
Ages Seen
2 years and up

Mark Valentine, MD
(801) 501-2100
9500 S 1300 E
Sandy, UT
Intermountain Sandy Clinic

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Central Utah Clinic
(801) 766-0606
680 East Main Street
Lehi, UT
(801) 492-1999
1912 West 930 North
Pleasant Grove, UT
Medical School: Emory Univ Sch Of Med
Year of Graduation: 1998
General Information
Accepting New Patients: Yes
RateMD Rating
5.0, out of 5 based on 8, reviews.

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Utah Sleep Medicine Center
(801) 357-7878
1055 N 300 W
Provo, UT
Doctors Refferal
Not unless patient''s insurance requires a referral
Ages Seen
>17 years
Insurance: We accept most insurances
Medicare: Yes
Medicaid: No

Intermountain Sleep Disorders Center at TOSH
(801) 314-2400
5770 South 240 East
Murray, UT
Ages Seen
19 and yo

Alpine Pediatrics PC
(801) 922-9222
1307 North Commerce Drive Suite 120
Saratoga Springs, UT
Dustin Bryant Wise, MD
(801) 492-7851
1888 W 800 N
Pleasant Grove, UT
Medical School: Univ Of Ut Sch Of Med, Salt Lake Cty Ut 84132
Graduation Year: 2000

Data Provided By:
Wise Dustin B MD Pediatrician
(801) 492-7851
1888 West 800 North
Pleasant Grove, UT
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Sleep Can Help or Hinder

Sleep can help or hinder

Posted by Mike Furci (01/25/2010 @ 9:46 am)

Too much or too little sleep can boost your risk of death, British researchers report.

“In terms of prevention, our findings indicate that consistently sleeping seven or eight hours a night is optimal for health,” study author Jane E. Ferrie, of University College London Medical School, said in a prepared statement.

Her team studied more than 8,000 people, aged 35 to 55, who were followed for a number of years.

Among participants who slept six, seven or eight hours a night at the start of the study, a decrease in nightly sleep duration was associated with a 110 percent excess risk of cardiovascular-related death.

Similarly, among those who slept seven or eight hours per night at the start of the study, an increase in nightly sleep duration was associated with a 110 percent excess risk of non-cardiovascular death.

The study appears in the Dec. 1 issue of Sleep.

On average, most adults need seven to eight hours of sleep per night to feel well-rested and alert, according to the American Academy of Sleep Medicine.


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