ALERT: Eliminate these 2 toxins from your diet
Posted by Mike Furci (09/03/2010 @ 9:46 am)
Sources: This garbage is found in everything from soda to cereal. It?s literally in thousands of products. Read your labels.
The ?fat carb? has been in our food supply for more 35 years. We?ve been led to believe that fructose from high fructose corn syrup (HFCS) is akin to naturally occurring sugar, the same that?s found in fruit. Nothing could be further from the truth. The fructose from HFCS is not the same as the molecule from sucrose (table sugar), or fruit leveulose.  Is it any wonder they have worked so hard to link HFCS to something natural and healthy like fruit?
The problem is our bodies metabolize HFCS differently than sucrose or fruit leveulose. When we consume sucrose, our bodies convert it into glucose, which raises our blood glucose levels. We then get an insulin spike to shuttle the glucose where it?s needed. When we consume HFCS, unlike natural sugar, it is metabolized in the liver and produces high triglyceride levels which are linked to heart disease. In addition, HFCS does not induce insulin secretion, nor does it boost leptin production, both of which are key signals for decreasing hunger. Hence, the name ?fat carb.? Eat it, get fat. Eat more, get fatter.
Russ Bianchi, a pharmacologist and toxicologist, explains: ?There is no safe form of fructose available from any source, unless already existing in an unprocessed apple or other piece of fruit. The science is known and epidemiologically proven.? 
If you follow the obesity epidemic in the U.S., you?ll find that Americans are eating less fat. In 1965, men ate an average of 139 grams and women 83 grams of fat per day. In 1995, men ate 101 grams and women ate 65 grams of fat per day.  With the way fat has been demonized over the last four decades, you?d expect an increase in fat consumption to be the main cause of the obesity epidemic, yet it?s not.
What does mirror the increase in fat Americans is the consumption pattern of HFCS. Between the years of 1970 and 1990, HFCS consumption increased 1000% and today represents 40% of the sweeteners added to foods and beverages. In fact, HFCS is the sole caloric sweetener in soft drinks in the United States. Is it any wonder that obesity is an epidemic? One of the main ingredients in our food supply not only converts to fat when we consume it, it facilitates fat storage. And Americans as a whole are eating more and more and more.
Sources: Any foods containing ?shortening,? ?partially hydrogenated vegetable oil? or ?hydrogenated vegetable oil? in the ingredients list.
These manmade fats, like fructose, are in thousands of products. I cannot stress enough the importance of reading food labels. However, do not be fooled by products that claim ?zero trans fat?. Showing the power the edible oil and processed food industries have, the FDA agreed to allow food labels to list trans...