Strength Training Boulder City NV

Weight Training

Anytime Fitness
(702) 440-3400
806 Buchanan Blvd
Boulder City, NV
 
Fit For Life Training of Nv
(702) 610-0363
1450 W Horizon Rdg Pkwy # A502
Henderson, NV
 
Anytime Fitness
(702) 202-1371
1510 W. Horizon Ridge Pkwy. #120
Henderson, NV
 
Weighting 2 Excel
(702) 898-3925
1000 Stephanie Place
Henderson, NV
 
Snap Fitness
(702) 202-1300
1550 N. Green Valley Pkwy. #300
Henderson, NV
 
Xpress Fitness
(702) 545-0022
72 Horizon Ridge Pkwy Suite # 110
Henderson, NV
 
Fit for Life Training
(702) 610-0363
1450 W Horizon Rdg Pkwy # A502
Henderson, NV
 
Gold's Gym
(702) 269-0828
60 S Stephanie St
Henderson, NV
 
Planet Fitness
(702) 458-3900
1531 West Sunset Road
Henderson, NV
 
Contours Express
(702) 564-2114
50 North Valle Verde Drive
Henderson, NV
 

A no-nonsense guide to designing your workouts

A no-nonsense guide to designing your workouts

Posted by Mike Furci (07/27/2010 @ 9:26 am)

In my recently rewritten article “ A no-nonsense guide to design your workouts “, which is a three-part series, I offer no BS ways for beginners and veterans alike to keep their workouts fresh while consistently making gains.

Everywhere you turn these days, weight training seems to be the focus. And why shouldn’t it be? A proper weight training program produces many positive effects, including: increased muscle mass; reduced body fat; increased bone density; improved insulin sensitivity; improved self-esteem; and overall well-being. The list goes on. Yet with all the information available, why is it so hard for people to make progress? Because most of what is out there is BULLSHIT!!

Helping people is what being a trainer and a coach is all about. Most publishers and editors are so hell-bent on selling magazines, they print things like this: “Put 2 inches on your arms in 21 days;” “Have a chest like Arnold’s in just 6 weeks.” People, just like you, purchase this type of trash in the hopes that it might work. These writers and editors rely on your ignorance.

Having the knowledge and ability to help somebody achieve their goals goes far beyond writing an article about workouts. Writing workouts is actually a pretty easy thing to do. Just about anyone with a little bit of knowledge can do it, and many ? unfortunatel...

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