Strength Training Carson City NV

Weight Training

Nevada Personal Fitness Ctr
(775) 885-2016
725 Basque Way
Carson City, NV
 
Gold's Gym
(775) 887-7444
3456 N Carson St
Carson City, NV
 
Anytime Fitness
(775) 885-7771
4530 S. Carson Street
Carson City, NV
 
Pulse Fitness
(775) 782-2705
885 Mahogany Drive
Minden, NV
 
Parisi Speed School at Double Diamond
(775) 851-7171
9400 Double Diamond Parkway
Reno, NV
 
Fitness For 10
(775) 884-3478
3242 Research Way
Carson City, NV
 
Eagle Fitness
3242 Research Way
Carson City, NV
 
Johnson Lane Fitness
(775) 267-0389
2480 Precision Way
Minden, NV
 
Custom Fit
(775) 267-3559
1166 Annie Court
Minden, NV
 
Engage Fitness & Training Ctr
(775) 657-8486
16580 Wedge Parkway
Reno, NV
 

A no-nonsense guide to designing your workouts

A no-nonsense guide to designing your workouts

Posted by Mike Furci (07/27/2010 @ 9:26 am)

In my recently rewritten article “ A no-nonsense guide to design your workouts “, which is a three-part series, I offer no BS ways for beginners and veterans alike to keep their workouts fresh while consistently making gains.

Everywhere you turn these days, weight training seems to be the focus. And why shouldn’t it be? A proper weight training program produces many positive effects, including: increased muscle mass; reduced body fat; increased bone density; improved insulin sensitivity; improved self-esteem; and overall well-being. The list goes on. Yet with all the information available, why is it so hard for people to make progress? Because most of what is out there is BULLSHIT!!

Helping people is what being a trainer and a coach is all about. Most publishers and editors are so hell-bent on selling magazines, they print things like this: “Put 2 inches on your arms in 21 days;” “Have a chest like Arnold’s in just 6 weeks.” People, just like you, purchase this type of trash in the hopes that it might work. These writers and editors rely on your ignorance.

Having the knowledge and ability to help somebody achieve their goals goes far beyond writing an article about workouts. Writing workouts is actually a pretty easy thing to do. Just about anyone with a little bit of knowledge can do it, and many ? unfortunatel...

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