Strength Training Cedar City UT

Weight Training

Gold's Gym
(435) 867-5077
1605 Regency Rd
Cedar City, UT
 
CrossFit Cedar City
(435) 572-0224
101 E Nichols Canyon Rd # A2
Cedar City, UT
 
Spirit A Fitness Club
(435) 867-5582
1615 N Main St
Cedar City, UT
 
Lifephase Fitness Center
(435) 586-7447
246 E Fiddlers Canyon Rd
Cedar City, UT
 
Cedar City Snap Fitness
(435) 867-1301
2333 West Hwy 56, Suite 400
Cedar City, UT
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Snap Fitness
(435) 867-1301
2333 West Hwy 56
Cedar City, UT
 
Curves Cedar City
1184 S. Sage Dr.
Cedar City, UT
 
Curves Cedar City UT
1184 S. Sage Dr.
Cedar City, UT
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Heavyrunner Community Gym
(435) 463-4529
223 N 100 W
Cedar City, UT
 
McKittrick Chiropractic Clinic
(435) 586-5666
718 S Main St
Cedar City, UT
 
Data Provided By:

A no-nonsense guide to designing your workouts

A no-nonsense guide to designing your workouts

Posted by Mike Furci (07/27/2010 @ 9:26 am)

In my recently rewritten article “ A no-nonsense guide to design your workouts “, which is a three-part series, I offer no BS ways for beginners and veterans alike to keep their workouts fresh while consistently making gains.

Everywhere you turn these days, weight training seems to be the focus. And why shouldn’t it be? A proper weight training program produces many positive effects, including: increased muscle mass; reduced body fat; increased bone density; improved insulin sensitivity; improved self-esteem; and overall well-being. The list goes on. Yet with all the information available, why is it so hard for people to make progress? Because most of what is out there is BULLSHIT!!

Helping people is what being a trainer and a coach is all about. Most publishers and editors are so hell-bent on selling magazines, they print things like this: “Put 2 inches on your arms in 21 days;” “Have a chest like Arnold’s in just 6 weeks.” People, just like you, purchase this type of trash in the hopes that it might work. These writers and editors rely on your ignorance.

Having the knowledge and ability to help somebody achieve their goals goes far beyond writing an article about workouts. Writing workouts is actually a pretty easy thing to do. Just about anyone with a little bit of knowledge can do it, and many ? unfortunatel...

Click here to read the rest of this article from BottomLineFitness.com