Strength Training Centerville UT

Weight Training

GPP Fitness
(801) 294-7709
40 East Pages Lane
Centerville, UT
 
Xcel Spa & Fitness
(801) 294-9235
250 West 1500 South
Bountiful, UT
 
Anytime Fitness
(801) 771-5100
1330 East Highway 193
Layton, UT
 
Squashworks
(801) 355-5800
225 South 500 East
Salt Lake City, UT
 
Snap Fitness
(801) 544-7627
781 East Gordon Ave.
Layton, UT
 
Skills Fitness Center
(801) 298-5050
1525 North Main Street
Bountiful, UT
 
Fitness For $10
(801) 447-8300
1335 North 1075 West
Farmington, UT
 
National Fitness Financial
(888) 969-6000
1645 E Highway 193 # 101
Layton, UT
 
Fat Albert's Gym & Fitness
(801) 546-1775
52 North Main Street
Layton, UT
 
Wasatch Cross Fit
(801) 593-8400
283 E Gentile St # 200
Layton, UT
 

A no-nonsense guide to designing your workouts

A no-nonsense guide to designing your workouts

Posted by Mike Furci (07/27/2010 @ 9:26 am)

In my recently rewritten article “ A no-nonsense guide to design your workouts “, which is a three-part series, I offer no BS ways for beginners and veterans alike to keep their workouts fresh while consistently making gains.

Everywhere you turn these days, weight training seems to be the focus. And why shouldn’t it be? A proper weight training program produces many positive effects, including: increased muscle mass; reduced body fat; increased bone density; improved insulin sensitivity; improved self-esteem; and overall well-being. The list goes on. Yet with all the information available, why is it so hard for people to make progress? Because most of what is out there is BULLSHIT!!

Helping people is what being a trainer and a coach is all about. Most publishers and editors are so hell-bent on selling magazines, they print things like this: “Put 2 inches on your arms in 21 days;” “Have a chest like Arnold’s in just 6 weeks.” People, just like you, purchase this type of trash in the hopes that it might work. These writers and editors rely on your ignorance.

Having the knowledge and ability to help somebody achieve their goals goes far beyond writing an article about workouts. Writing workouts is actually a pretty easy thing to do. Just about anyone with a little bit of knowledge can do it, and many ? unfortunatel...

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