Strength Training Concord NH

Weight Training

Executive Wellness
(603) 225-0034
128 Hall Street
Concord, NH
 
Go Krazy Kids
(603) 228-7529
60 Sheep Davis Road
Pembroke, MA
 
Henniker Fitness Center
(603) 428-7131
41 Liberty Hill Road # 4
Henniker, NH
 
The Training Station
(603) 505-0048
200 Elm Street
Manchester, NH
 
New England Women's Gym
(603) 645-4900
186 Granite Street
Manchester, NH
 
Club Shrink It
(603) 228-1944
Lawrence Street
Concord, NH
 
Planet Fitness
(603) 792-1920
553 Mast Rd
Goffstown, NH
 
Run of the Mill Fitness Center
(603) 934-3100
20 Canal Street
Franklin, NH
 
Planet Fitness
(603) 627-5566
195 Mcgregor St # Ll20
Manchester, NH
 
Concord Fitness Center
(603) 228-9000
128 Hall St Ste H
Concord, NH
 

A no-nonsense guide to designing your workouts

A no-nonsense guide to designing your workouts

Posted by Mike Furci (07/27/2010 @ 9:26 am)

In my recently rewritten article “ A no-nonsense guide to design your workouts “, which is a three-part series, I offer no BS ways for beginners and veterans alike to keep their workouts fresh while consistently making gains.

Everywhere you turn these days, weight training seems to be the focus. And why shouldn’t it be? A proper weight training program produces many positive effects, including: increased muscle mass; reduced body fat; increased bone density; improved insulin sensitivity; improved self-esteem; and overall well-being. The list goes on. Yet with all the information available, why is it so hard for people to make progress? Because most of what is out there is BULLSHIT!!

Helping people is what being a trainer and a coach is all about. Most publishers and editors are so hell-bent on selling magazines, they print things like this: “Put 2 inches on your arms in 21 days;” “Have a chest like Arnold’s in just 6 weeks.” People, just like you, purchase this type of trash in the hopes that it might work. These writers and editors rely on your ignorance.

Having the knowledge and ability to help somebody achieve their goals goes far beyond writing an article about workouts. Writing workouts is actually a pretty easy thing to do. Just about anyone with a little bit of knowledge can do it, and many ? unfortunatel...

Click here to read the rest of this article from BottomLineFitness.com