Strength Training Derry NH

Weight Training

Workout Club and Wellness Center of Derry
(603) 437-6300
35 Manchester Road
Derry, NH
 
Workout Club and Wellness Center of Londonderry
(603) 434-6565
18 Orchard View Drive
Londonderry, NH
 
Integrity
(603) 421-2811
44 Nashua Rd # 18
Londonderry, NH
 
Anytime Fitness
(603) 475-8069
32 Indian Rock Road
Windham, NH
 
Salem Athletic Club
(603) 893-8612
16 Manor Parkway
Salem, NH
 
Planet Fitness
(603) 421-2990
55 Crystal Ave # 17
Derry, NH
 
In the Ring Fitness
(603) 432-0800
1 Rockingham Rd # A
Londonderry, NH
 
Fitness Management Resources
(603) 893-3086
PO Box 163
Windham, NH
 
In the Zone Fitness
(603) 329-9585
142 State Route 111
Hampstead, NH
 
Planet Fitness
(603) 898-5540
288 N Broadway # B
Salem, NH
 

A no-nonsense guide to designing your workouts

A no-nonsense guide to designing your workouts

Posted by Mike Furci (07/27/2010 @ 9:26 am)

In my recently rewritten article “ A no-nonsense guide to design your workouts “, which is a three-part series, I offer no BS ways for beginners and veterans alike to keep their workouts fresh while consistently making gains.

Everywhere you turn these days, weight training seems to be the focus. And why shouldn’t it be? A proper weight training program produces many positive effects, including: increased muscle mass; reduced body fat; increased bone density; improved insulin sensitivity; improved self-esteem; and overall well-being. The list goes on. Yet with all the information available, why is it so hard for people to make progress? Because most of what is out there is BULLSHIT!!

Helping people is what being a trainer and a coach is all about. Most publishers and editors are so hell-bent on selling magazines, they print things like this: “Put 2 inches on your arms in 21 days;” “Have a chest like Arnold’s in just 6 weeks.” People, just like you, purchase this type of trash in the hopes that it might work. These writers and editors rely on your ignorance.

Having the knowledge and ability to help somebody achieve their goals goes far beyond writing an article about workouts. Writing workouts is actually a pretty easy thing to do. Just about anyone with a little bit of knowledge can do it, and many ? unfortunatel...

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