Strength Training Draper UT

Weight Training

Anytime Fitness
(801) 553-0303
12300 South 700 East
Draper, UT
Cross Fit Draper
(801) 243-6810
146 E 13065 S # C
Draper, UT
Extreme Fitness
(801) 572-1112
12896 South Pony Express Road
Draper, UT
Curves of Draper
(801) 816-9989
12356 South 900 East
Draper, UT
CrossFit Sandy
(801) 285-9937
9263 S 700 E
Sandy, UT
Treehouse Athletic Club
(801) 553-0123
1101 Draper Parkway
Draper, UT
Snap Fitness
(801) 748-0019
125 East Bangerter Crossing (Bangerter Shopping Center)
Draper, UT
Ozone Fitness
(801) 301-7454
845 North 400 East
Bountiful, UT
Life Centre Athletic Club
(801) 571-7200
9844 South 1300 East
Sandy, UT
Crossroads Fitness
(801) 495-2100
9425 South 700 East
Sandy, UT

A no-nonsense guide to designing your workouts

A no-nonsense guide to designing your workouts

Posted by Mike Furci (07/27/2010 @ 9:26 am)

In my recently rewritten article “ A no-nonsense guide to design your workouts “, which is a three-part series, I offer no BS ways for beginners and veterans alike to keep their workouts fresh while consistently making gains.

Everywhere you turn these days, weight training seems to be the focus. And why shouldn’t it be? A proper weight training program produces many positive effects, including: increased muscle mass; reduced body fat; increased bone density; improved insulin sensitivity; improved self-esteem; and overall well-being. The list goes on. Yet with all the information available, why is it so hard for people to make progress? Because most of what is out there is BULLSHIT!!

Helping people is what being a trainer and a coach is all about. Most publishers and editors are so hell-bent on selling magazines, they print things like this: “Put 2 inches on your arms in 21 days;” “Have a chest like Arnold’s in just 6 weeks.” People, just like you, purchase this type of trash in the hopes that it might work. These writers and editors rely on your ignorance.

Having the knowledge and ability to help somebody achieve their goals goes far beyond writing an article about workouts. Writing workouts is actually a pretty easy thing to do. Just about anyone with a little bit of knowledge can do it, and many ? unfortunatel...

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