Strength Training Ewa Beach HI

Weight Training

Curves Ewa Beach
91-1001 Kaimalie St. Ste B-101
Ewa Beach, HI
 
Iroquois Lagoon Yacht Club
(808) 499-1500
5990 Gannet Ave
Ewa Beach, HI
 
Results Plus
(808) 689-9996
91-896 Makule Rd
Ewa Beach, HI
 
Curves For Women
(808) 671-9300
94-520 Ukee St # 101
Waipahu, HI
 
Curves For Women
(808) 676-8305
94-144 Farrington Hwy # 114a
Waipahu, HI
 
Curves Ewa Beach HI
91-1001 Kaimalie St. Ste B-101
Ewa Beach, HI
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Curves For Women
(808) 689-3292
91-919 Fort Weaver Rd # 113
Ewa Beach, HI
 
Curves Kapolei HI
890 Kamokila Blvd., #6
Kapolei, HI
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Curves Kunia/Waipahu
94-300 Farrington Highway
Waipahu, HI
 
Curves Waikele/Pearl City
94-416 Ukee St.
Waipahu, HI
 
Data Provided By:

A no-nonsense guide to designing your workouts

A no-nonsense guide to designing your workouts

Posted by Mike Furci (07/27/2010 @ 9:26 am)

In my recently rewritten article “ A no-nonsense guide to design your workouts “, which is a three-part series, I offer no BS ways for beginners and veterans alike to keep their workouts fresh while consistently making gains.

Everywhere you turn these days, weight training seems to be the focus. And why shouldn’t it be? A proper weight training program produces many positive effects, including: increased muscle mass; reduced body fat; increased bone density; improved insulin sensitivity; improved self-esteem; and overall well-being. The list goes on. Yet with all the information available, why is it so hard for people to make progress? Because most of what is out there is BULLSHIT!!

Helping people is what being a trainer and a coach is all about. Most publishers and editors are so hell-bent on selling magazines, they print things like this: “Put 2 inches on your arms in 21 days;” “Have a chest like Arnold’s in just 6 weeks.” People, just like you, purchase this type of trash in the hopes that it might work. These writers and editors rely on your ignorance.

Having the knowledge and ability to help somebody achieve their goals goes far beyond writing an article about workouts. Writing workouts is actually a pretty easy thing to do. Just about anyone with a little bit of knowledge can do it, and many ? unfortunatel...

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