Strength Training Hilo HI

Weight Training

Curves Puna/Keaau HI
16-179 Melekahiwa Street
Keaau, HI
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Pace Health and Fitness Hawaii
(808) 935-7052
1266 Kamehameha Ave Ste A
Hilo, HI
 
Ie Imagerie Salon and Bodie
(808) 959-3700
421 Makalika St
Hilo, HI
 
Spencer Health and Fitness Center
(808) 969-1511
197 Keawe St
Hilo, HI
 
Health Haven Fitness
(808) 961-6989
Kaikoo Mall
Hilo, HI
 
Curves Puna/Keaau
16-179 Melekahiwa Street
Keaau, HI
 
Zauder Karl DC
(808) 961-6989
Kaikoo Mall
Hilo, HI
 
Kosei Exquisite Jewelry
(808) 969-9808
180 Makaala St # 1
Hilo, HI
 
Curves Hilo
101 Aupuni Street
Hilo, HI
 
Volcano International
(808) 933-2523
PO Box 6581
Hilo, HI
 
Data Provided By:

A no-nonsense guide to designing your workouts

A no-nonsense guide to designing your workouts

Posted by Mike Furci (07/27/2010 @ 9:26 am)

In my recently rewritten article “ A no-nonsense guide to design your workouts “, which is a three-part series, I offer no BS ways for beginners and veterans alike to keep their workouts fresh while consistently making gains.

Everywhere you turn these days, weight training seems to be the focus. And why shouldn’t it be? A proper weight training program produces many positive effects, including: increased muscle mass; reduced body fat; increased bone density; improved insulin sensitivity; improved self-esteem; and overall well-being. The list goes on. Yet with all the information available, why is it so hard for people to make progress? Because most of what is out there is BULLSHIT!!

Helping people is what being a trainer and a coach is all about. Most publishers and editors are so hell-bent on selling magazines, they print things like this: “Put 2 inches on your arms in 21 days;” “Have a chest like Arnold’s in just 6 weeks.” People, just like you, purchase this type of trash in the hopes that it might work. These writers and editors rely on your ignorance.

Having the knowledge and ability to help somebody achieve their goals goes far beyond writing an article about workouts. Writing workouts is actually a pretty easy thing to do. Just about anyone with a little bit of knowledge can do it, and many ? unfortunatel...

Click here to read the rest of this article from BottomLineFitness.com