Strength Training Kahului HI

Weight Training

Shapemaker Fitness
(808) 877-9717
250 Alamaha St Ste N3
Kahului, HI
 
Sol Luna Yoga Studio
(808) 893-0900
111 Hana Hwy Ste 202
Kahului, HI
 
Pace It
(808) 875-8018
1295 S Kihei Rd
Kahului, HI
 
Pace It
(808) 873-8088
65 W Kaahumanu Ave
Kahului, HI
 
Curves Kahului
180 E. Wakea Ave.
Kahului, HI
 
Shapemaker Fitness
(808) 877-9717
250 Alamaha St # N3
Kahului, HI
 
Curves For Women
(808) 877-7322
180 E Wakea Ave # G
Kahului, HI
 
24 Hour Fitness Maui Active Gym
150 Hana Highway
Kahului, HI
Programs & Services
24-hr Operations, Circuit Training, Elliptical Trainers, Family Gym, Free Weights, Group Exercise Studio, Gym Classes, Gym Equipment, Personal Training, Special Services, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
24 Hour Fitness
(808) 877-7474
150 Hana Hwy Side
Kahului, HI
 
Kiffmann Tae Kwon DO and Fitness Center Llc
(808) 877-4311
111 Hana Hwy Ste 201
Kahului, HI
 
Data Provided By:

A no-nonsense guide to designing your workouts

A no-nonsense guide to designing your workouts

Posted by Mike Furci (07/27/2010 @ 9:26 am)

In my recently rewritten article “ A no-nonsense guide to design your workouts “, which is a three-part series, I offer no BS ways for beginners and veterans alike to keep their workouts fresh while consistently making gains.

Everywhere you turn these days, weight training seems to be the focus. And why shouldn’t it be? A proper weight training program produces many positive effects, including: increased muscle mass; reduced body fat; increased bone density; improved insulin sensitivity; improved self-esteem; and overall well-being. The list goes on. Yet with all the information available, why is it so hard for people to make progress? Because most of what is out there is BULLSHIT!!

Helping people is what being a trainer and a coach is all about. Most publishers and editors are so hell-bent on selling magazines, they print things like this: “Put 2 inches on your arms in 21 days;” “Have a chest like Arnold’s in just 6 weeks.” People, just like you, purchase this type of trash in the hopes that it might work. These writers and editors rely on your ignorance.

Having the knowledge and ability to help somebody achieve their goals goes far beyond writing an article about workouts. Writing workouts is actually a pretty easy thing to do. Just about anyone with a little bit of knowledge can do it, and many ? unfortunatel...

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