Strength Training Kihei HI

Weight Training

Powerhouse Gym Maui
(808) 875-7993
1279 S Kihei Rd
Kihei, HI
 
Curves Kihei HI
411 Huku Lil Place., Unit 202
Kihei, HI
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Maui Fitness Plus
(808) 879-5588
375 Huku Lii Pl # 207
Kihei, HI
 
Golds Gym
(808) 874-2844
Lipoa Ctr
Kihei, HI
 
Curves For Women
(808) 875-1013
1819 S Kihei Rd # D103
Kihei, HI
 
Teach To DO Body Balancing Center
(808) 874-0333
2387 S Kihei Rd Apt D404
Kihei, HI
 
Blitz
(808) 874-0523
1819 S Kihei Rd # D110
Kihei, HI
 
Gold's Gym
(808) 874-2844
41 E Lipoa St
Kihei, HI
 
Reps-Training Center
(808) 875-1066
555 Kaukahi St
Kihei, HI
 
A Body by Pilates
(808) 870-8868
Wailea
Kihei, HI
 
Data Provided By:

A no-nonsense guide to designing your workouts

A no-nonsense guide to designing your workouts

Posted by Mike Furci (07/27/2010 @ 9:26 am)

In my recently rewritten article “ A no-nonsense guide to design your workouts “, which is a three-part series, I offer no BS ways for beginners and veterans alike to keep their workouts fresh while consistently making gains.

Everywhere you turn these days, weight training seems to be the focus. And why shouldn’t it be? A proper weight training program produces many positive effects, including: increased muscle mass; reduced body fat; increased bone density; improved insulin sensitivity; improved self-esteem; and overall well-being. The list goes on. Yet with all the information available, why is it so hard for people to make progress? Because most of what is out there is BULLSHIT!!

Helping people is what being a trainer and a coach is all about. Most publishers and editors are so hell-bent on selling magazines, they print things like this: “Put 2 inches on your arms in 21 days;” “Have a chest like Arnold’s in just 6 weeks.” People, just like you, purchase this type of trash in the hopes that it might work. These writers and editors rely on your ignorance.

Having the knowledge and ability to help somebody achieve their goals goes far beyond writing an article about workouts. Writing workouts is actually a pretty easy thing to do. Just about anyone with a little bit of knowledge can do it, and many ? unfortunatel...

Click here to read the rest of this article from BottomLineFitness.com