Strength Training for Golfers Brigham City UT

Local resource for golf strength training in Brigham City. Includes detailed information on local businesses that give access to strength training for golfers, strength training, golf exercise programs, as well as information on golf strength training programs, and content on golf .

Klein Kyle DC
(435) 723-2311
990 Medical Dr
Brigham City, UT
 
Jazzercise Brigham City Cherry On Top
(435) 723-6035
15 E. 500 N.
Brigham City, UT
Programs & Services
Jazzercise

Data Provided By:
Fitness Quarter
(435) 723-1900
675 S Main St
Brigham City, UT
 
Physiques Finest
(435) 723-9898
770 South 200 East
Brigham City, UT
 
Wellness Center
(435) 226-0013
659 N Main St
Brigham City, UT
 
Fitness Quarter the
(435) 723-1900
675 S Main St
Brigham City, UT
 
The Body Shop
(801) 525-4702
220 N Main St
Brigham City, UT
 
Jazzercise Brigham City Discovery Elementary
(435) 723-6035
820 N. 55 W.
Brigham City, UT
Programs & Services
Jazzercise

Data Provided By:
Anytime Fitness Brigham City, UT
(435) 734-9491
35 Skyline Drive, Suite 105
Brigham City, UT
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Dr Kyle D Klein
(435) 723-2311
990 Medical Dr
Brigham City, UT
 
Data Provided By:

A golfers edge, strength training

Posted by Mike Furci (04/15/2010 @ 10:38 am)


You would think as fanatical as golfers are, seemingly willing to do just about anything to improve their game, they would be more than interested in strength training. The fact is however, the vast majority of golfers are still not taking advantage of this inexpensive tool that would not only improve their game, but improve their health.

Golfing is not an inexpensive sport. And golfers spend hundreds to thousands of dollars on equipment alone in an effort to gain an edge on the course. The fact of the matter is, given the choice between expensive equipment and hard work coupled with strength training, I’ll take hard work coupled with strength training every time.

I you’re going to spend the money on equipment and lessons, why not make sure your physically at your best so you not only can truly take advantage of your expense, but help ensure a long career. The following is an article, “ Strength training: Is it the newest edge for golf “I wrote over a decade ago and is as pertinent today.

Photo from fOTOGLIF

...

Click here to read the rest of this article from BottomLineFitness.com

Golf: Improve your game and prevent injuries

Golf: Improve your game and prevent injuries

Posted by Mike Furci (04/17/2010 @ 10:05 am)


In an article I wrote 10 years ago, I addressed the importance of strength training for golfers. In this article, “ Golf: Reducing your risk of injury and improving your game .” I wanted to focus on preventing injuries and targeting the specific muscles used while playing golf.

The mechanics of a golf swing can cause a variety of injuries or aggravate previous injuries. The most common area golfers experience injuries is the lower back. Other areas golfers complain about are the shoulder, or more specifically the rotator cuff, the left elbow, and the left wrist (for right handers). Unfortunately, there is little data available about the seriousness of injuries as a result of playing golf or how to reduce them. However, if we apply what we know from other sports through research and empirical data, I have seen many golfers not only decrease their risk of injury but improve their game.

Photo from fOTOGLIF

...

Click here to read the rest of this article from BottomLineFitness.com