Strength Training for Golfers Centerville UT

Local resource for golf strength training in Centerville. Includes detailed information on local businesses that give access to strength training for golfers, strength training, golf exercise programs, as well as information on golf strength training programs, and content on golf .

Chris orgill
(801) 575-7122
Salt Lake City, UT
Specialty
Strength Building, Body Building, Weight Loss, Yoga, Aerobics, Kick Boxing, Body Sculpting, assisted stretching
Schedule Type
ISSA certification
Education
5 years of exercise science. at Salt lake community college and the university of utah, ISSA certification, ACE prep, NASM prep,studying diffrent personal trainer techniques from.bob harpertoney horton
General Information
24 years old (trains both men and women)

Blake Robinson
(801) 540-9851
Salt Lake City, UT
Specialty
Strength Building, Body Building, Weight Loss, Rehabilitation, Body Sculpting, Kettlebells & TRX
Schedule Type
BS Exercise Science ISSA Specialist in Fitness Nutrition Apex Certified FitPro Certified BodyBugg Technician CPR/AED/First Aid
Education
My training philosophy is science based programming fueled by my enthusiasm for helping clients reach their goals and find success in every workout. I take each client through a thorough fitness evaluation including medical history, weight, height, body fat via calipers and BIA, sub-maximal VO2 test, PAR-Q, circumference measurements, Functional Movement Screening, eating habits analysis and readiness for change analysis. This evaluation provides me with all the information I need to guide each
General Information
27 years old (trains both men and women)

Jeff Stewart
(801) 633-0411
Salt Lake City, UT
Specialty
Strength Building, Body Building, Weight Loss, Rehabilitation
Schedule Type
NSCA-CPT
Education
Sports Medicine, AS Utah Career CollegeHealth and Exercise Science, BS Utah Career College
General Information
37 years old (trains both men and women)

Curves Centerville
84 W. Parrish Lane
Centerville, UT
 
GPP Fitness
(801) 294-7709
40 East Pages Lane
Centerville, UT
 
Matt Hardman
(801) 360-7422
Salt Lake City, UT
Specialty
Strength Building, Body Building, Weight Loss, Rehabilitation, Competition Prep
Schedule Type
I am an NSCA certified personal trainer
Education
I have been a part of the fitness world since 2001 and love it. I am always taking classes to stay up to date on health based information. I have a lifetime of knowledge and a love of learning the newest and best ways to reach goals.
General Information
26 years old (trains both men and women)

nick remy
(801) 755-2179
Salt Lake City, UT
Specialty
Strength Building, Body Building, Weight Loss, Rehabilitation, Aerobics, Spin, Body Sculpting, bootcamp
Schedule Type
NASM CPT, NASM PES, NASM PES, Apex Nutrition, BodyBug, CPR/AED
Education
National Academy Of Sports Medicine
General Information
29 years old (trains both men and women)

Valerie Adams
(801) 201-5701
Salt Lake City, UT
Specialty
Strength Building, Weight Loss, Flexibility
Schedule Type
NASM Certified Personal Trainer AFPA - Pre/Post Natal exercise specialist
Education
AS Fitness from Salt Lake Community College,
General Information
52 years old (trains female only)

Curves Centerville UT
84 W. Parrish Lane, #138
Centerville, UT
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
North Canyon Swim and Tennis Club
(801) 298-2232
3052 Oakwood Dr
Bountiful, UT
 
Data Provided By:

A golfers edge, strength training

Posted by Mike Furci (04/15/2010 @ 10:38 am)


You would think as fanatical as golfers are, seemingly willing to do just about anything to improve their game, they would be more than interested in strength training. The fact is however, the vast majority of golfers are still not taking advantage of this inexpensive tool that would not only improve their game, but improve their health.

Golfing is not an inexpensive sport. And golfers spend hundreds to thousands of dollars on equipment alone in an effort to gain an edge on the course. The fact of the matter is, given the choice between expensive equipment and hard work coupled with strength training, I’ll take hard work coupled with strength training every time.

I you’re going to spend the money on equipment and lessons, why not make sure your physically at your best so you not only can truly take advantage of your expense, but help ensure a long career. The following is an article, “ Strength training: Is it the newest edge for golf “I wrote over a decade ago and is as pertinent today.

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Golf: Improve your game and prevent injuries

Golf: Improve your game and prevent injuries

Posted by Mike Furci (04/17/2010 @ 10:05 am)


In an article I wrote 10 years ago, I addressed the importance of strength training for golfers. In this article, “ Golf: Reducing your risk of injury and improving your game .” I wanted to focus on preventing injuries and targeting the specific muscles used while playing golf.

The mechanics of a golf swing can cause a variety of injuries or aggravate previous injuries. The most common area golfers experience injuries is the lower back. Other areas golfers complain about are the shoulder, or more specifically the rotator cuff, the left elbow, and the left wrist (for right handers). Unfortunately, there is little data available about the seriousness of injuries as a result of playing golf or how to reduce them. However, if we apply what we know from other sports through research and empirical data, I have seen many golfers not only decrease their risk of injury but improve their game.

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