Strength Training for Golfers Draper UT

Local resource for golf strength training in Draper. Includes detailed information on local businesses that give access to strength training for golfers, strength training, golf exercise programs, as well as information on golf strength training programs, and content on golf .

Thomas Grove
(801) 513-4695
South Jordan, UT
Specialty
Strength Building, Body Building, Weight Loss, Rehabilitation, Body Sculpting
Schedule Type
ACE NESTA
General Information
20 years old (trains both men and women)

Sandy Hancock
(801) 815-2573
South Jordan, UT
Specialty
Strength Building, Body Building, Weight Loss, Body Sculpting, Figure Competition Preparation
Schedule Type
NASM - National Academy of Sports Medicine AFAA - Aerobic & Fitness Association of America
Education
I hold two certifications through NASM and AFAA. I also have continued education in Nutrition, Exercise & Obesity and Midlife Fitness for Women. I have gained a tremendous amount of knowledge by training & preparing for several competition in Bodybuilding and Figure for 5 years. I started in Bodybuilding and moved to Figure when it as introduced. I won Overall Figure in the 2003 NPC Utah Figure Competition at the age of 42 and went on in 2004 to take 3rd at Masters Nationals at the age of 43
General Information
47 years old (trains female only)

Tim Sands
(801) 427-8420
Lehi, UT
Specialty
Strength Building, Body Building, Weight Loss, Rehabilitation, Aerobics, Boot Camp
Schedule Type
NASM
General Information
22 years old (trains both men and women)

Tanya Murphy
(801) 427-8420
Pleasant Grove, UT
Specialty
Strength Building, Body Building, Weight Loss, Rehabilitation, Aerobics, Spin, Body Sculpting
Schedule Type
AFTA
General Information
22 years old (trains both men and women)

Jeff Stewart
(801) 633-0411
Salt Lake City, UT
Specialty
Strength Building, Body Building, Weight Loss, Rehabilitation
Schedule Type
NSCA-CPT
Education
Sports Medicine, AS Utah Career CollegeHealth and Exercise Science, BS Utah Career College
General Information
37 years old (trains both men and women)

Brad Behle
(801) 706-3210
South Jordan, UT
Specialty
Strength Building, Weight Loss, Rehabilitation, Aerobics, Body Sculpting, Kettlebells
Schedule Type
NESTA, IKFF
Education
-A.S. in general studies with classes in Exercise and Nutriton.-Graduate of the "Be Better" program under guidance of fitness icons Phil Kaplan and Kelli Calabrese
General Information
31 years old (trains both men and women)

Michelle Allard
(801) 633-7335
Midvale, UT
Specialty
Strength Building, Weight Loss, Spin, ski conditioning
Schedule Type
National Strength and Conditioning Association (NSCA) Spinning Certification Boot Camp Certification
Education
Eagle Gate College Personal Training Program Graduate. This program included anatomy, nutrition, kinesiology, exercise physiology, sport psychology, and a weight training class.Boot Camp Las Vegas, NevadaSpinning Certification
General Information
35 years old (trains both men and women)

Valerie Adams
(801) 201-5701
Salt Lake City, UT
Specialty
Strength Building, Weight Loss, Flexibility
Schedule Type
NASM Certified Personal Trainer AFPA - Pre/Post Natal exercise specialist
Education
AS Fitness from Salt Lake Community College,
General Information
52 years old (trains female only)

nick remy
(801) 755-2179
Salt Lake City, UT
Specialty
Strength Building, Body Building, Weight Loss, Rehabilitation, Aerobics, Spin, Body Sculpting, bootcamp
Schedule Type
NASM CPT, NASM PES, NASM PES, Apex Nutrition, BodyBug, CPR/AED
Education
National Academy Of Sports Medicine
General Information
29 years old (trains both men and women)

Alyssa Krug
(801) 427-8420
Orem, UT
Specialty
Strength Building, Body Building, Weight Loss, Rehabilitation, Yoga, Pilates, Aerobics, Body Sculpting, Boot Camp
Schedule Type
NASM
General Information
23 years old (trains both men and women)

A golfers edge, strength training

Posted by Mike Furci (04/15/2010 @ 10:38 am)


You would think as fanatical as golfers are, seemingly willing to do just about anything to improve their game, they would be more than interested in strength training. The fact is however, the vast majority of golfers are still not taking advantage of this inexpensive tool that would not only improve their game, but improve their health.

Golfing is not an inexpensive sport. And golfers spend hundreds to thousands of dollars on equipment alone in an effort to gain an edge on the course. The fact of the matter is, given the choice between expensive equipment and hard work coupled with strength training, I’ll take hard work coupled with strength training every time.

I you’re going to spend the money on equipment and lessons, why not make sure your physically at your best so you not only can truly take advantage of your expense, but help ensure a long career. The following is an article, “ Strength training: Is it the newest edge for golf “I wrote over a decade ago and is as pertinent today.

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Golf: Improve your game and prevent injuries

Golf: Improve your game and prevent injuries

Posted by Mike Furci (04/17/2010 @ 10:05 am)


In an article I wrote 10 years ago, I addressed the importance of strength training for golfers. In this article, “ Golf: Reducing your risk of injury and improving your game .” I wanted to focus on preventing injuries and targeting the specific muscles used while playing golf.

The mechanics of a golf swing can cause a variety of injuries or aggravate previous injuries. The most common area golfers experience injuries is the lower back. Other areas golfers complain about are the shoulder, or more specifically the rotator cuff, the left elbow, and the left wrist (for right handers). Unfortunately, there is little data available about the seriousness of injuries as a result of playing golf or how to reduce them. However, if we apply what we know from other sports through research and empirical data, I have seen many golfers not only decrease their risk of injury but improve their game.

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