Strength Training for Golfers Honolulu HI

Local resource for golf strength training in Honolulu. Includes detailed information on local businesses that give access to strength training for golfers, strength training, golf exercise programs, as well as information on golf strength training programs, and content on golf .

Mililani Shopping Center
(808) 627-7400
Fitness
Honolulu, HI
 
Queen's Rehabilitation Svc
(808) 547-4277
1301 Punchbowl St
Honolulu, HI
 
Hawaii Athlete Club
(808) 537-1131
432 Keawe St
Honolulu, HI
 
Clark Hatch Fitness Center
(808) 536-7205
745 Fort Street Mall
Honolulu, HI
 
Pacific Health and Fitness Consultants
(808) 599-5918
600 Kapiolani Blvd Ste 406
Honolulu, HI
 
Ko Olina Resort and Marina
(808) 679-5300
Ko Olina Golf Club
Honolulu, HI
 
Stay Young Inc
(808) 591-2434
1311 Kapiolani Blvd
Honolulu, HI
 
24 Hour Fitness Honolulu Sport Gym
1680 Kapiolani Blvd.
Honolulu, HI
Programs & Services
24-hr Operations, Circuit Training, Elliptical Trainers, Family Gym, Free Weights, Group Exercise Studio, Gym Classes, Gym Equipment, Personal Training, Special Services, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Zibycomcom
(808) 591-2434
1311 Kapiolani Blvd Ste 507
Honolulu, HI
 
Honolulu Bulls Soccer Club
(808) 955-8385
1680 Kapiolani Blvd
Honolulu, HI
 
Data Provided By:

A golfers edge, strength training

Posted by Mike Furci (04/15/2010 @ 10:38 am)


You would think as fanatical as golfers are, seemingly willing to do just about anything to improve their game, they would be more than interested in strength training. The fact is however, the vast majority of golfers are still not taking advantage of this inexpensive tool that would not only improve their game, but improve their health.

Golfing is not an inexpensive sport. And golfers spend hundreds to thousands of dollars on equipment alone in an effort to gain an edge on the course. The fact of the matter is, given the choice between expensive equipment and hard work coupled with strength training, I’ll take hard work coupled with strength training every time.

I you’re going to spend the money on equipment and lessons, why not make sure your physically at your best so you not only can truly take advantage of your expense, but help ensure a long career. The following is an article, “ Strength training: Is it the newest edge for golf “I wrote over a decade ago and is as pertinent today.

Photo from fOTOGLIF

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Golf: Improve your game and prevent injuries

Golf: Improve your game and prevent injuries

Posted by Mike Furci (04/17/2010 @ 10:05 am)


In an article I wrote 10 years ago, I addressed the importance of strength training for golfers. In this article, “ Golf: Reducing your risk of injury and improving your game .” I wanted to focus on preventing injuries and targeting the specific muscles used while playing golf.

The mechanics of a golf swing can cause a variety of injuries or aggravate previous injuries. The most common area golfers experience injuries is the lower back. Other areas golfers complain about are the shoulder, or more specifically the rotator cuff, the left elbow, and the left wrist (for right handers). Unfortunately, there is little data available about the seriousness of injuries as a result of playing golf or how to reduce them. However, if we apply what we know from other sports through research and empirical data, I have seen many golfers not only decrease their risk of injury but improve their game.

Photo from fOTOGLIF

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