Strength Training for Golfers Lehi UT

Local resource for golf strength training in Lehi. Includes detailed information on local businesses that give access to strength training for golfers, strength training, golf exercise programs, as well as information on golf strength training programs, and content on golf .

Tim Sands
(801) 427-8420
Lehi, UT
Specialty
Strength Building, Body Building, Weight Loss, Rehabilitation, Aerobics, Boot Camp
Schedule Type
NASM
General Information
22 years old (trains both men and women)

Alyssa Krug
(801) 427-8420
Orem, UT
Specialty
Strength Building, Body Building, Weight Loss, Rehabilitation, Yoga, Pilates, Aerobics, Body Sculpting, Boot Camp
Schedule Type
NASM
General Information
23 years old (trains both men and women)

Brad Behle
(801) 706-3210
South Jordan, UT
Specialty
Strength Building, Weight Loss, Rehabilitation, Aerobics, Body Sculpting, Kettlebells
Schedule Type
NESTA, IKFF
Education
-A.S. in general studies with classes in Exercise and Nutriton.-Graduate of the "Be Better" program under guidance of fitness icons Phil Kaplan and Kelli Calabrese
General Information
31 years old (trains both men and women)

Thomas Grove
(801) 513-4695
South Jordan, UT
Specialty
Strength Building, Body Building, Weight Loss, Rehabilitation, Body Sculpting
Schedule Type
ACE NESTA
General Information
20 years old (trains both men and women)

Aja Queen
(801) 427-8420
Provo, UT
Specialty
Strength Building, Body Building, Weight Loss, Aerobics, Body Sculpting, Boot Camp
Schedule Type
NASM
General Information
25 years old (trains both men and women)

Tanya Murphy
(801) 427-8420
Pleasant Grove, UT
Specialty
Strength Building, Body Building, Weight Loss, Rehabilitation, Aerobics, Spin, Body Sculpting
Schedule Type
AFTA
General Information
22 years old (trains both men and women)

John Gibson
(801) 636-4277
Orem, UT
Specialty
Strength Building, Weight Loss
Schedule Type
CSCS, NASM, NSCA, ACSM, IYCA, Precision Nutrition
Education
John Gibson, Owner of Utah County personal training company Do Performance and Fitness, has a Masters degree in exercise physiology. He holds certifications in the best organizations across the country. He leads his trainers in designing programs that are guaranteed to get his clients results
General Information
29 years old (trains both men and women)

Sandy Hancock
(801) 815-2573
South Jordan, UT
Specialty
Strength Building, Body Building, Weight Loss, Body Sculpting, Figure Competition Preparation
Schedule Type
NASM - National Academy of Sports Medicine AFAA - Aerobic & Fitness Association of America
Education
I hold two certifications through NASM and AFAA. I also have continued education in Nutrition, Exercise & Obesity and Midlife Fitness for Women. I have gained a tremendous amount of knowledge by training & preparing for several competition in Bodybuilding and Figure for 5 years. I started in Bodybuilding and moved to Figure when it as introduced. I won Overall Figure in the 2003 NPC Utah Figure Competition at the age of 42 and went on in 2004 to take 3rd at Masters Nationals at the age of 43
General Information
47 years old (trains female only)

Mike Murphy
(801) 623-1342
American Fork, UT
Specialty
Strength Building, Body Building, Weight Loss, Rehabilitation, Aerobics, Body Sculpting
Schedule Type
AFTA Personal Trainer, Nutritionist and Aerobics Instructor
Education
College Courses
General Information
24 years old (trains both men and women)

Amanda Pribyl
(801) 623-1342
American Fork, UT
Specialty
Strength Building, Weight Loss, Rehabilitation, Yoga, Pilates, Aerobics, Body Sculpting, Marathons
Schedule Type
NASM, APEX
Education
Bachelors in Exercise Science from BYU
General Information
25 years old (trains both men and women)

A golfers edge, strength training

Posted by Mike Furci (04/15/2010 @ 10:38 am)


You would think as fanatical as golfers are, seemingly willing to do just about anything to improve their game, they would be more than interested in strength training. The fact is however, the vast majority of golfers are still not taking advantage of this inexpensive tool that would not only improve their game, but improve their health.

Golfing is not an inexpensive sport. And golfers spend hundreds to thousands of dollars on equipment alone in an effort to gain an edge on the course. The fact of the matter is, given the choice between expensive equipment and hard work coupled with strength training, I’ll take hard work coupled with strength training every time.

I you’re going to spend the money on equipment and lessons, why not make sure your physically at your best so you not only can truly take advantage of your expense, but help ensure a long career. The following is an article, “ Strength training: Is it the newest edge for golf “I wrote over a decade ago and is as pertinent today.

Photo from fOTOGLIF

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Golf: Improve your game and prevent injuries

Golf: Improve your game and prevent injuries

Posted by Mike Furci (04/17/2010 @ 10:05 am)


In an article I wrote 10 years ago, I addressed the importance of strength training for golfers. In this article, “ Golf: Reducing your risk of injury and improving your game .” I wanted to focus on preventing injuries and targeting the specific muscles used while playing golf.

The mechanics of a golf swing can cause a variety of injuries or aggravate previous injuries. The most common area golfers experience injuries is the lower back. Other areas golfers complain about are the shoulder, or more specifically the rotator cuff, the left elbow, and the left wrist (for right handers). Unfortunately, there is little data available about the seriousness of injuries as a result of playing golf or how to reduce them. However, if we apply what we know from other sports through research and empirical data, I have seen many golfers not only decrease their risk of injury but improve their game.

Photo from fOTOGLIF

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