Fitness Centers Aiea HI

This page provides useful content and local businesses that can help with your search for Fitness Centers. You will find helpful, informative articles about Fitness Centers, including "Getting Fit Matters - Even if You Aren't a Fitness Buff". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Aiea, HI that will answer all of your questions about Fitness Centers.

Kurashige Milton S Pt
(808) 487-0487
99-128 Aiea Heights Dr Ste 207
Aiea, HI
 
24 Hour Fitness Pearl Ridge Active Gym
98-199 Kamehameha Hwy.
Aiea, HI
Programs & Services
24-hr Operations, Circuit Training, Elliptical Trainers, Family Gym, Free Weights, Group Exercise Studio, Gym Classes, Gym Equipment, Personal Training, Special Services, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Oahu Tae Kwon DO Center
(808) 486-2500
98-025 Hekaha St Ste 2F
Aiea, HI
 
Good Health Food Store
(808) 487-0082
98-027 Hekaha St
Aiea, HI
 
Nakamoto Harvey M Pt
(808) 487-0487
99-128 Aiea Heights Dr Ste 207
Aiea, HI
 
Curves Aiea
99-080 Kuahale St.
Aiea, HI
 
Newtown Estates Community
(808) 487-3806
98-456 Kaahele St
Aiea, HI
 
Elam Training
(808) 486-3526
98-425 Kamehameha Hwy Ste
Aiea, HI
 
24 Hour Fitness
(808) 486-2424
98-199 Kamehameha Hwy
Aiea, HI
 
Hawaii Physical Therapy Inc
(808) 487-0487
99-128 Aiea Heights Dr Ste 207
Aiea, HI
 
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Getting Fit Matters - Even if You Aren't a Fitness Buff

Getting Fit Matters – Even if You Aren’t a Fitness Buff

Posted by admin (10/02/2010 @ 9:40 pm)

You don’t have to really love fitness or have a desire to be in perfect shape in order to get fit. You can also get fit just because you know it’s good for you and will help you live a longer, healthier life. There’s nothing wrong with spending time on the computer, enjoy the sports betting sites , the forums, and all the social media that’s available. After you’ve done that for a while, though, it’s time to get up and get moving. Don’t spend all day in that chair or on that couch, because you’ll never achieve your optimum level of health that way.

In order to really be fit, you have to do two things: move more and eat less (or at least healthier). If you’re already at a healthy weight you should be proud of yourself, because the majority of people today are overweight. Even healthy-weight people can have problems, though, if they don’t eat properly or have too much body fat. Internal fat that builds up around the organs can be dangerous, and even people who look thin can develop too much of it if they aren’t getting enough exercise.

You should always check with your doctor before you start exercising. Once you’ve been cleared, start slowly. You don’t want to injure yourself, because then you won’t be able to stick to your exercise routine. Just take things slow a...

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