Somnologist Aiea HI

This page provides useful content and local businesses that can help with your search for Somnologists. You will find helpful, informative articles about Somnologists, including "Set Your Thermostat for Better Sleep". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Aiea, HI that will answer all of your questions about Somnologists.

Pacific Sleep Tech, Inc
(808) 486-1500
98-1247 Kaahumanu Street
Aiea, HI
Ages Seen
>2

The Sleep Lab, A Sleep Related Breathing Disorders Laboratory
(808) 234-0033
46-001 Kamehameha Highway
Kaneohe, HI
Ages Seen
12 years and up

Roger Ernest Yim, MD
(808) 524-2100
1329 Lusitana St Ste 704
Honolulu, HI
Specialties
Internal Medicine, Pulmonary Critical Care Medicine, Sleep Medicine
Gender
Male
Education
Medical School: Univ Of Hi John A Burns Sch Of Med, Honolulu Hi 96822
Graduation Year: 1995

Data Provided By:
Maui Chest Medicine
(808) 874-8774
380 Huku Lii Place
Kihei, HI
Ages Seen
above 6 years

Sleep Center Hawaii
(808) 456-7378
98-1238 Kaahumanu Street
Pearl City, HI
Ages Seen
Feb-99

Sleep Center Hawaii
(808) 456-7378
98-1238 Kaahumanu Street
Pearl City, HI
Ages Seen
Feb-99

The Queen's Sleep Center
(808) 547-4396
1301 Punchbowl Street
Honolulu, HI
Doctors Refferal
Yes
Ages Seen
3 years and up
Insurance
Insurance: Most major insurances accepted
Medicare: Yes
Medicaid: No

The Queen's Sleep Center
(808) 547-4396
1301 Punchbowl Street
Honolulu, HI
Doctors Refferal
Yes
Ages Seen
3 years and up
Insurance
Insurance: Most major insurances accepted
Medicare: Yes
Medicaid: No

Pacific Sleep Tech, Inc
(808) 486-1500
98-1247 Kaahumanu Street
Aiea, HI
Ages Seen
>2

The Sleep Lab, A Sleep Related Breathing Disorders Laboratory
(808) 234-0033
46-001 Kamehameha Highway
Kaneohe, HI
Ages Seen
12 years and up

Data Provided By:

Set Your Thermostat for Better Sleep

Set your thermostat for better sleep

Posted by Mike Furci (12/22/2009 @ 9:12 am)

Sleep deprivation can lead to serious health risks both mentally and physically. Not getting enough sleep can lead to depression, irritability, mood swings, cardiovascular disease, slower reaction times, impaired concentration, impaired decision making, decreased test scores, impaired immune system, and more.

Sleep deprivation affects millions of Americans and as with most things, our ability to get quality sleep decreases as we age. In the following article from the New York Times avoiding caffeine, drinking milk before bed time, and other lifestyle changes are not the only ways to increase ones quality of sleep.

Studies have found that in general, the optimal temperature for sleep is quite cool, around 60 to 68 degrees Fahrenheit. For some, temperatures that fall too far below or above this range can lead to restlessness.

Temperatures in this range, it seems, help facilitate the decrease in core body temperature that in turn initiates sleepiness. A growing number of studies are finding that temperature regulation plays a role in many cases of chronic insomnia. Researchers have shown, for example, that insomniacs tend to have a warmer core body temperature than normal sleepers just before bed, which leads to heightened arousal and a struggle to fall asleep as the body tries to reset its internal thermostat.

For normal sleepers, the drop in core temperature is m...

Click here to read the rest of this article from BottomLineFitness.com