Fitness Centers Altus OK

This page provides useful content and local businesses that can help with your search for Fitness Centers. You will find helpful, informative articles about Fitness Centers, including "Getting Fit Matters - Even if You Aren't a Fitness Buff". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Altus, OK that will answer all of your questions about Fitness Centers.

Body Work Gym
(580) 480-1011
3000 N Main St
Altus, OK
 
Cardio Kickbox
(580) 482-0030
801 N Main St
Altus, OK
 
Texoma Fitness Center
(580) 924-2753
214 N 1st St
Durant, OK
 
Fitness Together Nichols Hills
(405) 842-7373
2816 W Country Club Dr
Oklahoma City, OK
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

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Xtreme Fitness
(580) 924-9193
707 N 1st Ave
Durant, OK
 
Whitaker's Extreme Gymnastics
(580) 482-3547
3110 N Park Ln
Altus, OK
 
Whitakers Extreme Gymnastics
(580) 482-3547
3110 N Park Ln
Altus, OK
 
Weight Room-24 Hours
(405) 943-7600
3901 North Tulsa Avenue
Oklahoma City, OK
 
Colaw Fitness
(918) 331-0404
584 SE Washington Blvd
Bartlesville, OK
 
Workout of Nichols Hills
(405) 843-9664
8100 N Classen Blvd # 101
Oklahoma City, OK
 
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Getting Fit Matters - Even if You Aren't a Fitness Buff

Getting Fit Matters – Even if You Aren’t a Fitness Buff

Posted by admin (10/02/2010 @ 9:40 pm)

You don’t have to really love fitness or have a desire to be in perfect shape in order to get fit. You can also get fit just because you know it’s good for you and will help you live a longer, healthier life. There’s nothing wrong with spending time on the computer, enjoy the sports betting sites , the forums, and all the social media that’s available. After you’ve done that for a while, though, it’s time to get up and get moving. Don’t spend all day in that chair or on that couch, because you’ll never achieve your optimum level of health that way.

In order to really be fit, you have to do two things: move more and eat less (or at least healthier). If you’re already at a healthy weight you should be proud of yourself, because the majority of people today are overweight. Even healthy-weight people can have problems, though, if they don’t eat properly or have too much body fat. Internal fat that builds up around the organs can be dangerous, and even people who look thin can develop too much of it if they aren’t getting enough exercise.

You should always check with your doctor before you start exercising. Once you’ve been cleared, start slowly. You don’t want to injure yourself, because then you won’t be able to stick to your exercise routine. Just take things slow a...

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