Fitness Centers Altus OK

This page provides useful content and local businesses that can help with your search for Fitness Centers. You will find helpful, informative articles about Fitness Centers, including "Getting Fit Matters - Even if You Aren't a Fitness Buff". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Altus, OK that will answer all of your questions about Fitness Centers.

Cardio Kickbox
(580) 482-0030
801 N Main St
Altus, OK
 
Whitaker's Extreme Gymnastics
(580) 482-3547
3110 N Park Ln
Altus, OK
 
INTEGRIS PACER Fitness Center
(405) 949-3891
5520 North Independence Avenue
Oklahoma City, OK
 
Curves Lawton OK - East
1916-A East Gore Blvd.
Lawton, OK
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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No Excuses Toning
(580) 362-1088
108 South Main Street
Newkirk, OK
 
Body Work Gym
(580) 480-1011
3000 N Main St
Altus, OK
 
Whitakers Extreme Gymnastics
(580) 482-3547
3110 N Park Ln
Altus, OK
 
Curves Jenks OK
329 S. Elm Street, Ste. #130
Jenks, OK
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Access Fitness
(918) 248-4454
1217 New Sapulpa Road
Sapulpa, OK
 
Fitness Together Yukon
(405) 350-7373
1300 Vandament Avenue
Yukon, OK
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

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Getting Fit Matters - Even if You Aren't a Fitness Buff

Getting Fit Matters – Even if You Aren’t a Fitness Buff

Posted by admin (10/02/2010 @ 9:40 pm)

You don’t have to really love fitness or have a desire to be in perfect shape in order to get fit. You can also get fit just because you know it’s good for you and will help you live a longer, healthier life. There’s nothing wrong with spending time on the computer, enjoy the sports betting sites , the forums, and all the social media that’s available. After you’ve done that for a while, though, it’s time to get up and get moving. Don’t spend all day in that chair or on that couch, because you’ll never achieve your optimum level of health that way.

In order to really be fit, you have to do two things: move more and eat less (or at least healthier). If you’re already at a healthy weight you should be proud of yourself, because the majority of people today are overweight. Even healthy-weight people can have problems, though, if they don’t eat properly or have too much body fat. Internal fat that builds up around the organs can be dangerous, and even people who look thin can develop too much of it if they aren’t getting enough exercise.

You should always check with your doctor before you start exercising. Once you’ve been cleared, start slowly. You don’t want to injure yourself, because then you won’t be able to stick to your exercise routine. Just take things slow a...

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