Personal Trainers Altus OK

This page provides useful content and local businesses that can help with your search for Personal Trainers. You will find helpful, informative articles about Personal Trainers, including "Turn Back Father Time by Exercising Correctly". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Altus, OK that will answer all of your questions about Personal Trainers.

Whitakers Extreme Gymnastics
(580) 482-3547
3110 N Park Ln
Altus, OK
 
Cardio Kickbox
(580) 482-0030
801 N Main St
Altus, OK
 
Diva School Of Dance
(580) 256-0133
1020 Main St
Woodward, OK
 
Tulsa Combat Fitness
(918) 234-8220
11652 E 21st St
Tulsa, OK
Industry
Personal Trainer

Data Provided By:
Curves
(918) 485-0055
2105 S Highway 69
Wagoner, OK
 
Whitaker's Extreme Gymnastics
(580) 482-3547
3110 N Park Ln
Altus, OK
 
Body Work Gym
(580) 480-1011
3000 N Main St
Altus, OK
 
Fitness Inspirations of Tulsa
(918) 524-3348
9238 S Sheridan Rd
Tulsa, OK
Industry
Personal Trainer

Data Provided By:
Platinum Center
(918) 270-1083
Highway 169 Ba Expressway
Tulsa, OK
 
Pilates By Roxie
(405) 330-5010
1405 N Bryant Ave
Edmond, OK
 
Data Provided By:

Turn Back Father Time by Exercising Correctly

It’s no secret, the positive anti-aging effects Human growth hormone and insulin-like growth factor-1 has on the body including increased fat metabolism, increased muscle mass, increased bone density, collagen rejuvenation, and more. Although the exact mechanisms that are most efficacious for stimulating release of these anti-aging hormones remains some-what of a mystery, scientists are getting closer.

Evidence suggests that load and frequency are determining factors in the regulation of hGH secretion. Despite the significant exercise-induced growth hormone response (EIGR) induced by resistance training, much of the stimulus for protein synthesis has been attributed to insulin-like growth factor-1 with modest contributions from the hGH-GH receptor interaction on the cell membrane. The EIGR to endurance exercise is associated with the intensity, duration, frequency and mode of endurance exercise. A number of studies have suggested an intensity ‘threshold’ exists for EIGR. An exercise intensity above lactate threshold and for a minimum of 10 minutes appears to elicit the greatest stimulus to the secretion of hGH. Exercise training above the lactate threshold may amplify the pulsatile release of hGH at rest, increasing 24-hour hGH secretion. The impact of chronic exercise training on the EIGR remains equivocal. Recent evidence suggests that enduranc...

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