Personal Trainers Altus OK

This page provides useful content and local businesses that can help with your search for Personal Trainers. You will find helpful, informative articles about Personal Trainers, including "Turn Back Father Time by Exercising Correctly". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Altus, OK that will answer all of your questions about Personal Trainers.

Whitakers Extreme Gymnastics
(580) 482-3547
3110 N Park Ln
Altus, OK
 
Cardio Kickbox
(580) 482-0030
801 N Main St
Altus, OK
 
Sarah Maloy
(580) 320-0206
Ada, OK

Data Provided By:
Ymca
(580) 355-9622
5 SW 5th St
Lawton, OK
Industry
Personal Trainer

Data Provided By:
Fitness Inspirations of Tulsa
(918) 524-3348
9238 S Sheridan Rd
Tulsa, OK
Industry
Personal Trainer

Data Provided By:
Whitaker's Extreme Gymnastics
(580) 482-3547
3110 N Park Ln
Altus, OK
 
Body Work Gym
(580) 480-1011
3000 N Main St
Altus, OK
 
Halve Co Trainers
(918) 295-5800
1442 S Boston AveTulsa
, OK
 
Fitness Together Westmoore
(405) 378-2777
11813 S Western Ave
Oklahoma City, OK
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

Data Provided By:
Curves Womens Fitness Center
(918) 465-2000
103 W Main St
Wilburton, OK
 
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Turn Back Father Time by Exercising Correctly

It’s no secret, the positive anti-aging effects Human growth hormone and insulin-like growth factor-1 has on the body including increased fat metabolism, increased muscle mass, increased bone density, collagen rejuvenation, and more. Although the exact mechanisms that are most efficacious for stimulating release of these anti-aging hormones remains some-what of a mystery, scientists are getting closer.

Evidence suggests that load and frequency are determining factors in the regulation of hGH secretion. Despite the significant exercise-induced growth hormone response (EIGR) induced by resistance training, much of the stimulus for protein synthesis has been attributed to insulin-like growth factor-1 with modest contributions from the hGH-GH receptor interaction on the cell membrane. The EIGR to endurance exercise is associated with the intensity, duration, frequency and mode of endurance exercise. A number of studies have suggested an intensity ‘threshold’ exists for EIGR. An exercise intensity above lactate threshold and for a minimum of 10 minutes appears to elicit the greatest stimulus to the secretion of hGH. Exercise training above the lactate threshold may amplify the pulsatile release of hGH at rest, increasing 24-hour hGH secretion. The impact of chronic exercise training on the EIGR remains equivocal. Recent evidence suggests that enduranc...

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